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- Multiple ChoicePlease save your changes before editing any questions.
Which of the following is NOT part of the five health components?
Muscular Strength
Speed
Flexibility
Body composition
- Multiple ChoicePlease save your changes before editing any questions.
Which way should the thumb be facing when holding a badminton racket?
Down
Right
Up
Left
- Multiple ChoicePlease save your changes before editing any questions.
What happens to your heart during exercise?
Becomes weaker
Increase
Decrease
Bigger
- Multiple ChoicePlease save your changes before editing any questions.
Which of the following is one of the steps to holding a Frisbee?
Thumb on the bottom
All four fingers tucked in
Index finger on the flat edge
Two fingers on top, three fingers on bottom
- Multiple ChoicePlease save your changes before editing any questions.
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
- Multiple ChoicePlease save your changes before editing any questions.
How do you hold a football?
Fingers crossing the lace, thumb on top
No hands
Your head
Fingers crossing the lace, thumb underneath
- Multiple ChoicePlease save your changes before editing any questions.
Where should the birder be hit when serving?
Under the waist
Doesn't matter
By the waist
By the stomach
- Multiple ChoicePlease save your changes before editing any questions.
Which is the MOST effective way to catch a Frisbee?
Alligator clap
One hand
Side catch
However
- Multiple ChoicePlease save your changes before editing any questions.
________________ is a measurement of range of motion in a given joint or combination of joint.
Muscle Endurance
Flexibility
Cardiovascular Endurance
Muscular Strength