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20 questions
Which one of the following nutrients gives us energy to do work?
Proteins
Carbohydrates
Vitamins
Minerals
Which one of the following is not true about balanced diet?
A balanced diet does not contain roughage
A balanced diet does not contain fats
A balanced diet does not contain proteins
All of these
Which one of the following is a deficiency disease?
Beri-beri
Scurvy
Rickets
All of these
Name the disease which occur due to deficiency of vitamin A.
Night blindness
Marasmus
Scurvy
None of these
Name the mineral whose deficiency causes goitre.
Calcium
Phosphorus
Iron
Iodine
Which one of the following food substances is the rich source of carbohydrates?
Oil
Meat
Green vegetables
Cereals
Which one of the following minerals is an essential for developing strong bones and teeth?
Calcium and phosphorus
Iodine and sodium
Iron and phosphorus
Sodium and iron
Picture shows the legs of a man affected with rickets, which caused due to the deficiency of:
Vitamin C
Vitamin D
Iodine
Proteins
Repeated washings of rice may result in lost of
vitamins
minerals
both vitamins and minerals
neither of vitamins nor of minerals
how Many components of food is there
7
4
6
5
Sugars provide energy faster than starch
True
False
a vitamin required for maintaining good eyesight
vitamin K
vitamin A
vitamin C
vitamin D
deficiency of ................. causes a disease known as beri -beri .
vitamin B1
vitamin C
vitamin K
vitamin D
which vitamin gets easily destroyed by heating during cooking?
vitamin A
vitamin C
vitamin D
vitamin B
eating too much of fats may leads to a disease called .............
obesity
scurvy
rickets
Beri-beri
which of them does not provide any nutrient to our body ?
carbohydrates
vitamins
minerals
roughage
what are two chemicals used in test for protein ?
iodine & caustic soda
caustic soda & copper sulphate
iodine & copper sulphate
sulphuric acid & caustic soda
out of carbohydrates and fats which nutrient provides us more energy ?
carbohydrates
fats
which vitamin is prepared by our body in the presence of sun light ?
vitamin A
vitamin K
vitamin D
vitamin B
sources of iodine are
milk & eggs
salt & sea food
wheat & rice
ghee & butter
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