Have an account?
Skip to Content
Build your own quiz
20 questions
Show Answers
See Preview
- 1. Multiple ChoiceWhat benefits are there in eating a balanced diet?Good healthGood mood and energyImproved health and reduced illnessAll of the above.
- 2. Multiple ChoiceHow many glasses of water should you drink in a day?10-128-106-84-6
- 3. Multiple ChoiceAt least how many hours should you sleep each day?5 hours7 hours8 hours10 hours
- 4. Multiple ChoiceWhat is a healthy habit?Sleep three hours a dayEat fruits and vegetablesEat candies and junk food everydayPlay videogames
- 5. Multiple ChoiceAt least how many meals do you have to eat each day?twoonefourthree
- 6. Multiple ChoiceWhich of the followings activities is considered a healthy habit?Have cereal with milk and fruits for breakfastSleep six hours a dayPlay a videogame every nightWatching TV all night
- 7. Multiple Choice______ is one benefit of daily exercise.Increased energy and strengthStress reliefImproved self-esteemall of the above
- 8. Multiple ChoiceTo prevent injury while playing sports, you should ______ .use the same type of shoe for every sport you playwarm up and stretch before you beginprotect your eyes with regular glassesreduce your water intake during the game
- 9. Multiple Choice
Healthy or unhealthy?HealthyUnhealthy - 10. Multiple ChoiceHealthy or unhealthy?HealthyUnhealthy
- 11. Multiple Choice
What can you do to eat healthier?
Snack on fruit and veg sticks rather than crisps and chocolate
Have a fruit smoothie for breakfast if you are in a rush
Eat high-fibre veggies to make you fuller for longer
Eat on smaller plates so that you have a smaller portion
All of the above
- 12. Multiple Choice
How do you stay healthy?
Eat healthy, but never exercise
Exercise and never eat healthy
All I do is exercise and eat vegetables
Have a good, balanced diet and do at least an hour of exercise a day
- 13. Multiple Choice
Which is not a healthy eating practice?
Eat more fruits and vegetables
Eat more fiber
Do not eat in a hurry
Eat more fatty foods
- 14. Multiple ChoiceWhich food group is this?Fats and sugarProteinsCarbohydratesDairy
- 15. Multiple ChoiceChocolate and other sweets are okay as long as you have them sometimes and the portion is small.FalseTrue
- 16. Multiple ChoiceWhat do you need to have a healthy diet?Consume a Variety of FoodsToo many or too few calories
- 17. Multiple Choice
________ food is not good for your health
hot
cold
junk
healthy
- 18. Multiple Choice
Which one is NOT a healthy habit
sleep late
eat good foods
exercise
floss your teeth
- 19. Multiple Choice
Eating breakfast is ALWAYS good for you
TRUE
FALSE
- 20. Multiple ChoiceYour goal should be to have a _______________ plate. Fill in the missing word.BalancedHealthyHeavyGrain Filled
- Answer choicesTagsAnswer choicesTags