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- 1. Fill in the Blank
What are the 5 Physical Activity/Exercise that we discussed? (In order)
- 2. Multiple Choice
a jump done from a standing position with the arms and legs pointing outwards.
Jump Squat
Modified Jumping Jack
Jumping Jack
- 3. Multiple Choice
can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.
Lunges
Squat side kick
Leg Raise
- 4. Multiple Choice
is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up.
Leg Raise and Clap
Squats
Side to side squat jump
- 5. Multiple Choice
One of the most popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques. It allows both building six-pack abs, and tightening the belly
star jumping jack
side lying leg raise
crunches
- 6. Multiple Choice
Lay down with your hands to your sides for support. Raise your legs so they are off the ground, keeping the abdominals tight. Slowly raise your legs 90 degrees, contracting the abdominal muscles. Slowly return to starting position. Do not touch the floor with your feet.
Straight leg raise
Frog crunches
Side lying leg raise
- 7. Fill in the Blank
what is the second variation of lunges?
- 8. Fill in the Blank
what are the 3rd and 4th variation of squats
- 9. Multiple Choice
what is the third variation of crunches?
reverse
bicycle
frog
star
- 10. Multiple Choice
What are the 2 exercises that we did not discussed and included in the hiit group 1?
elbow plank
sit ups
push ups
heels to heaven
- 11. Fill in the Blank
What are the 3 variation of leg raise? ( in order )
- 12. Multiple Choice
What are the exercises Does Not Included in hiit group 2?
side lying leg raise
straight leg raise
regular jumping jack
heels to heaven
- 13. Fill in the Blank
what are the basic variations of squats? ( in order )
- 14. Multiple Choice
What are the exercises that included in Hiit group 2
squat side kick
bicycle crunches
frog crunches
flutter kick squat
star jumping jack
- 15. Multiple Choice
What are the 3 basic variations of jumping jack?
star
cross
modified
side to side
regular
- 16. Multiple Choice
Variations of Crunches
frog
lateral
reverse
walking
cross
- 17. Multiple Choice
First variation of squats
jump squat
side to side squat jump
flutter kick squat
side lying squat
squat side kick
- 18. Multiple Choice
Which exercise DOES NOT included in the variations of jumping jack?
side lateral
star
jump star
walking
regular
- 19. Multiple Choice
What is the number 2 exercise in HiiT group number 1?
leg raise and clap
modified jumping jack
reverse crunches
jump squat
- 20. Multiple Choice
Third variation of lunges
front and back
side to side
walking
regular
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