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What are the 5 Physical Activity/Exercise that we discussed? (In order)
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a jump done from a standing position with the arms and legs pointing outwards.
Jump Squat
Modified Jumping Jack
Jumping Jack
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can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.
Lunges
Squat side kick
Leg Raise
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is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up.
Leg Raise and Clap
Squats
Side to side squat jump
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One of the most popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques. It allows both building six-pack abs, and tightening the belly
star jumping jack
side lying leg raise
crunches
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Lay down with your hands to your sides for support. Raise your legs so they are off the ground, keeping the abdominals tight. Slowly raise your legs 90 degrees, contracting the abdominal muscles. Slowly return to starting position. Do not touch the floor with your feet.
Straight leg raise
Frog crunches
Side lying leg raise
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what is the second variation of lunges?
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what are the 3rd and 4th variation of squats
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what is the third variation of crunches?
reverse
bicycle
frog
star
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What are the 2 exercises that we did not discussed and included in the hiit group 1?
elbow plank
sit ups
push ups
heels to heaven
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What are the 3 variation of leg raise? ( in order )
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What are the exercises Does Not Included in hiit group 2?
side lying leg raise
straight leg raise
regular jumping jack
heels to heaven
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what are the basic variations of squats? ( in order )
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What are the exercises that included in Hiit group 2
squat side kick
bicycle crunches
frog crunches
flutter kick squat
star jumping jack
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What are the 3 basic variations of jumping jack?
star
cross
modified
side to side
regular
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Variations of Crunches
frog
lateral
reverse
walking
cross
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First variation of squats
jump squat
side to side squat jump
flutter kick squat
side lying squat
squat side kick
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Which exercise DOES NOT included in the variations of jumping jack?
side lateral
star
jump star
walking
regular
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What is the number 2 exercise in HiiT group number 1?
leg raise and clap
modified jumping jack
reverse crunches
jump squat
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Third variation of lunges
front and back
side to side
walking
regular