TeamNLCS - Principles of Training
23 minutes ago
emosley_322550
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Preview (21 questions)Show answers- Question 130 secondsReport an issueQ. In the FITT principle, what does the "F" stand for?answer choices
- Question 230 secondsReport an issueQ. What do the two "t's" stand for in FITT?answer choices
- Question 330 secondsReport an issueQ. What is: "A gradual increase either in frequency, intensity, or time or a combo of all 3?"answer choices
- Question 430 secondsReport an issueQ. What does specificity mean?answer choices
- Question 520 secondsReport an issueQ.
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
answer choices - Question 620 secondsReport an issueQ.
Which additional principle of training would occur if I stopped training for a long period of time?
answer choices - Question 720 secondsReport an issueQ.
When using the FITT principle. What is meant by "type"?
answer choices - Question 820 secondsReport an issueQ.
When referring to the FITT principle. "Time" means what?
answer choices - Question 930 secondsReport an issueQ. How long do you exercise?answer choices
- Question 1030 secondsReport an issueQ.
How often do you exercise?
answer choices - Question 1130 secondsReport an issueQ.
How hard you exercise?
answer choices - Question 1230 secondsReport an issueQ.
The kind of exercise that you do in order to achieve the results you want
answer choices - Question 1330 secondsReport an issueQ. Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensityanswer choices
- Question 1430 secondsReport an issueQ.
Which principle of training relates to losing any fitness gains made?
answer choices - Question 1530 secondsReport an issueQ.
If a training programme has been designed for a specific person, which principle of training has been applied?
answer choices - Question 1630 secondsReport an issueQ.
The changes which take place in the body as a result of exercise, refer to which principle of training?
answer choices - Question 1730 secondsReport an issueQ.
Allowing time for adaptation to take place in your training programme, incorporates which training principle?
answer choices - Question 1830 secondsReport an issueQ.
How long a training session lasts for refers to which training principle?
answer choices - Question 1930 secondsReport an issueQ.
How often you train refers to which training principle?
answer choices - Question 2020 secondsReport an issueQ.
What does the F stand for in the FITT Principle?
answer choices - Question 2120 secondsReport an issueQ.
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
answer choices
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