Physical Ed

7th -

9thgrade

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Sports Science - fitness and energy systems quiz 2

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31 questions

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  • 1. Multiple Choice
    30 seconds
    1 pt
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    Which aspect of fitness does continuous training improve?

    Muscular Strength

    Cardiovascular endurance

    Power

    anaerobic fitness

  • 2. Multiple Choice
    30 seconds
    1 pt
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    Plyometric training enables the athlete to improve ...

    Aerobic endurance

    Explosive power

    Strength

    Muscular endurance

  • 3. Multiple Choice
    20 seconds
    1 pt
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    I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

    Progressive overload

    Specificity

    Adaptation

    Individual needs

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