Healthy Eating
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  • Question 1
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    Q.

    There are - basic food groups.

    answer choices

    4

    5

    6

    7

    6

  • Question 2
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    Q.

    Which food below provides us with protein?

    answer choices

    Bread

    Mango

    Cabbage

    Chicken

  • Question 3
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    Q.

    This nutrient supplies the body with heat and energy.

    answer choices

    Fats

    Prorein

    Vitamins

    Carbohydrates

  • Question 4
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    Q.

    Oranges are an excellent source of --‐-----

    answer choices

    Fats

    Protein

    Viatamin C

    Iodine

  • Question 5
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    Q.

    A deficiency of iron may result in

    answer choices

    Goitre

    Cavities

    Scurvy

    Anemia

  • Question 6
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    Q.

    Fats and oils include all of the following except -------.

    answer choices

    Butter

    Tomato

    Cheese

    Cooking oil

  • Question 7
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    Q.

    Which of the following is not associated with unhealthy food choices?

    answer choices

    Scurvy

    Ricketts

    Beri - Beri

    Influenza

  • Question 8
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    Q.

    Which dish below is closest to a balanced meal?

    answer choices
  • Question 9
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    Q.

    Which vitamin is sunlight associated with?

    answer choices

    Viataim A

    Vitamin B

    Vitamin C

    Vitamin D

  • Question 10
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    Q.

    To which food group does peanut belong?

    answer choices

    Legumes and nuts

    Fruits

    Staples

    Vegetables

  • Question 11
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    Q.

    _ are substances your body gets from food to use for energy, growth and repair.

    answer choices

    Starch

    Roughage

    Nutrients

    Iron

  • Question 12
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    Q.

    Which of the following should we drink everyday?

    answer choices
  • Question 13
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    Q.

    Select the fruit from the list below

    answer choices
  • Question 14
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    Q.

    A diet which contains all the nutrients is called a :

    answer choices

    Vegetable diet

    Balanced diet

    Staple diet

    Deficient diet

  • Question 15
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    Q.

    Which of the following food does NOT belong to the group?

    answer choices

    Yam

    Breadfruit

    Fish

    Sweet potato

  • Question 16
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    Q.

    Which of the following belong to the fats and oils food group?

    answer choices

    Callaloo

    Pawpaw

    Water

    Butter

  • Question 17
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    Q.

    Two sources of vegetables are:

    answer choices

    Lettuce and chicken

    Green banana and spinach

    Carrot and fish

    Cabbage and broccoli

  • Question 18
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    Q.

    Fish, pork and eggs belong to this food group.

    answer choices

    Staples

    Legumes and nuts

    Food feom animals

    Vegetables

  • Question 19
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    Q.

    Vitamins help the body to resist diseases. Which of the group below supplies the body with vitamin?

    answer choices

    Food from animals

    Legumes and Nuts

    Fruits and vegetables

    Fats and Oils

  • Question 20
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    Q.

    Which of the following food belongs to the fruits group?

    answer choices

    Cheese

    Mango

    Bread

    Cabbage

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