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- 1. Multiple Choice
Contacting others when you feel overwhelmed, in danger or stressed, is:
Seeking help
Counselling
Mindfulness
Supporting
- 2. Multiple Choice
Professional support for people suffering mental health issues or stress, is:
Seeking help
Counselling
Resilience
Mindfulness
- 3. Multiple Choice
'Being mindful of how you feel' is one of the following ways to well-being:
Give
Keep Learning
Take Notice
Be Active
- 4. Multiple Choice
The color of Mental Health Ribbon is:
Blue
Green
Yellow
Pink
- 5. Multiple Choice
Mental health issues may get worse without help from friends, family and professional services.
True
False
- 6. Multiple Choice
It is normal to experience mental health issues .
True
False
- 7. Multiple Choice
Mindfulness gives you a chance to take notice of your emotions and your thoughts.
True
False
- 8. Multiple Choice
Resilience is to say something nice or positive about others.
True
False
- 9. Multiple Choice
One of the following is an example of a compliment:
You are late!
I like your new haircut!
Your t-shirt is like by brother's.
You could have done it in a better way.
- 10. Multiple Choice
Being resilient helps us:
Recover from illness faster.
Do better in our daily activities.
Live longer.
All answers are correct.
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