7th
-
9th
grade

Physical Ed, Professional Development

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1. Fill in the Blank
30 seconds
1 pt
Agility is the ability to ________ ________ the direction of the body
2. Multiple Choice
30 seconds
1 pt
How can you test agility?
Cooper test
Illinois test
Bleep test
5-0-5 test
3. Multiple Choice
30 seconds
1 pt
The following which sports require high levels of agility?
Martial Arts
Swimming
Racket sports
Team games
4. Multiple Choice
30 seconds
1 pt
What can affect agility?
Age
Level of activity
Previous injury
All of the above
5. Multiple Choice
30 seconds
1 pt
What can develop an individuals agility?
co-ordination
suppleness
balance
core strength
6. Fill in the Blank
30 seconds
1 pt
Balance is the ability to ________ your body's position
7. Fill in the Blank
30 seconds
1 pt
Balance is a key component of ________
8. Multiple Choice
30 seconds
1 pt
How can you test for balance?
You just know if you have good balance or not
Stork test
4-stage test
You can't
9. Multiple Choice
30 seconds
1 pt
Which of the following sports require good balance?
Equestrian
Lawn Bowls
Surfing
Gymnastics
10. Multiple Choice
30 seconds
1 pt
We balance ourselves when
laying down
running
biking
walking
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