Physical Ed

11th -

12thgrade

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Energy Systems

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20 questions

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  • 1. Multiple Choice
    45 seconds
    1 pt

    The ATP-PC system is utilised during what exercise intensity?

    Sub-maximal intensity (<85% MHR)

    High Intensity (85% MHR)

    High Intensity (95% MHR)

    At rest

  • 2. Multiple Choice
    45 seconds
    1 pt

    At what duration does the aerobic energy system become dominant?

    5 seconds

    15 seconds

    45 seconds

    75 seconds

  • 3. Multiple Choice
    45 seconds
    1 pt

    An elite 3000m runner would predominantly use which energy system during a race?

    ATP-PC Energy System

    Anaerobic Glycolysis Energy System

    Aerobic Energy System

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