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- 1. Multiple Choice
What is the Target Heart Rate Zone?
The range of your heart rate, in beats per minute (bpm), you should maintain while sleeping.
The range of your heart rate, in beats per minute (bpm), you should maintain while exercising.
An easy way to count your heart rate.
The number of times your heart beats in one minute.
- 2. Multiple Choice
The number of heartbeats during a period of inactivityMaximum Heart RateResting Heart RateHeart Rate ReserveTarget Heart Rate - 3. Multiple Choice
220 – AGE X .60 (60%) AND .80 (80%)
THR Formula
Resting Heart Rate
Heart Rate
Max Heart Rate
- 4. Multiple ChoiceThe number of times the heart beats per 60 secondsRecovery Heart RateResting Heart RateHeart Rate ReserveHeart Rate
- 5. Multiple ChoiceA person's target heart rate should be __ to __ % of his or her maximum heart rate.0 to 80 %30 to 60 %6 to 8 %60 to 80 %
- 6. Multiple ChoiceWhat does your Heart Rate help you figure out?
If you are exercising at the right intensityHow fast your heart beats while your activeHow much fun are you havingWhen you have eaten too much - 7. Multiple Choice
Common places to find heart rate
Neck and wrist
Tongue and armpit
Thigh and bicep
Ear and temple
- 8. Multiple Choice
How do you get into your target heart rate zone?
5 minutes of jogging slowly around the basketball court.
20-30 minutes of being physically active without much rest.
Taking a 20 minute nap after a long workout.
Walking a mile with your parents or friends.
- 9. Multiple ChoiceHow do you calculate max HR?240-age220-age220+age240+age
- 10. Multiple Choice
What is recovery time?
The amount of time it takes your heart rate to return to its resting heart rate after exercise.
Your heart rate when you finish exercising.
The amount of time it takes to exercise.
The amount of time it takes to reach your max heart rate.
- Answer choicesTagsAnswer choicesTags