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- 1. Multiple Choice
What is stress?
the best feeling in the world
feelings when you're under pressure
- 2. Multiple Choice
What are the physical effects of stress?
headaches
jitters
butterflies in your stomach
- 3. Multiple Choice
What are the emotional effects of stress?
irritability
sadness
fear
- 4. Multiple Choice
Stress is ____________.
comfortable
uncomfortable
- 5. Multiple Choice
When the body is under stress, ____________ are released in the body.
nutrients
chemicals
- 6. Multiple Choice
Under stress our heart rate and breathing gets ____________.
slower
faster
- 7. Multiple Choice
A way to deal with stress is called the ____________ response.
fight-or flight
think-and-solve
eating
- 8. Multiple Choice
What could give someone stress?
doing a test
giving a speech
eating ice cream
- 9. Multiple Choice
How could kids get stressed out?
schoolwork
getting along with friends
juggling activities
big life changes
- 10. Multiple Choice
What could you do for short-term stress?
take 5 deep breaths
stretching and flexing muscles
- 11. Multiple Choice
What could you do for long-term stress?
exercise
talk to someone
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