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What four bones make up the knee joint?
All of the above
What bone is the knee cap?
What does ACL stand for?
Atlanta Cruciate Ligament
Anterior Cruciate Ligament
Anterior Coolio Ligament
How many muscles make up the quadriceps?
The ligament on the inside of the knee is the MCL.
A _________ force puts pressure from the lateral side and stresses the medial side of the knee
The cushion between the femur and tibia is the ________.
What two main movements occur at the knee?
Flexion and Extension
Rotation and Flexion
Abduction and Flexion
Adduction and Flexion
How is the knee joint supported. Refer to the forces from the muscles, skeletal system and ligaments.
Internal and External movement is possible at ________ degrees of knee _________ .
Waterpolo is a sport that incorporates ____________ rotation extensively as it is stronger that __________ rotation.
How do we improve an anterior tilt?
How do we improve an posterior tilt?
List four muscles that are weak when your client has a posterior pelvic tilt.
List four muscles that are weak when your client has a anterior pelvic tilt.