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- 1. Multiple Choice
Going for a 1 mile run is an example of...
Flexibility
Muscular Strength
Cardio
- 2. Multiple Choice
Stretching every day is working on your...
Cardio
Muscular Strength
Muscular Endurance
Flexibility
- 3. Multiple Choice
F in FITT stands for
Frequency
Fancy
Fast
Food
- 4. Multiple Choice
I in FITT stands for...
Important
Intelligent
Intensity
Interesting
- 5. Multiple Choice
T in FITT stands for...
Type
Task
Team
Train
- 6. Multiple Choice
The other T in FITT stands for...
Team
Task
Time
Train
- 7. Multiple Choice
Which one is an example of FREQUENCY?
2-3 times a week
15 minutes
Cardio
70%-80% of max heart rate
- 8. Multiple Choice
Which is an example if INTENSITY
20 - 30 minutes
5 days a week
60% of max heart rate
Strength
- 9. Multiple Choice
What is an example of TIME?
Flexibility
3 days a week
Target Heart Rate
30 minutes
- 10. Multiple Choice
What is an example of TYPE?
15 minutes
Flexibility
3 days a week
Target Heart Rate
- Answer choicesTagsAnswer choicesTags