Grade 4- Food we eat-fat, vitamins, minerals
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  • Question 1
    60 seconds
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    Q.

    There are many vitamins and minerals needed to maintain a healthy body. What is the best way for a person to get all of the vitamins and minerals that are needed?

    answer choices

    Eat a variety of healthy foods.

    Drink a lot of water.

    Eat only vegetables.

    Exercise every day.

  • Question 2
    60 seconds
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    Q.

    The examples of _____________ are A, B, C, D, K, etc.

    answer choices

    Vitamins

    Fats

    Minerals

    Starch

  • Question 3
    60 seconds
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    Q.

    The component of food which helps our body to fight against infections is .

    answer choices

    vitamins and minerals

    fat

    carbohydrates

    protein

  • Question 4
    60 seconds
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    Q.

    ........... is essential for forming haemoglobin in the blood.

    answer choices

    Calcium

    Iron

    Phosphorus

    Magnesium

  • Question 5
    60 seconds
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    Q.

    Excessive body weight due to over-nutrition leads to ................

    answer choices

    rickets

    scurvy

    beri-beri

    obesity

  • Question 6
    60 seconds
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    Q.

    Milk, cheese and yogurt are all good sources of_____

    answer choices

    Calcium

    Vitamin C

    Protein

    Vitamin B

  • Question 7
    60 seconds
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    Q.

    Why do we need fats?

    answer choices

    For growth

    To fight disease

    To get energy

    To be healthy

  • Question 8
    60 seconds
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    Q.

    Which of the following food is a source of healthy fat?

    answer choices

    Almonds

    Oreos

    Ice cream

    Meat

  • Question 9
    60 seconds
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    Q.

    Which food groups are high in Vitamins & Minerals?

    answer choices

    Fruits & Vegetables

    Protein

    Dairy

    Grains

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