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- 1. Multiple Choice
There are many vitamins and minerals needed to maintain a healthy body. What is the best way for a person to get all of the vitamins and minerals that are needed?
Eat a variety of healthy foods.
Drink a lot of water.
Eat only vegetables.
Exercise every day.
- 2. Multiple Choice
The examples of _____________ are A, B, C, D, K, etc.
Vitamins
Fats
Minerals
Starch
- 3. Multiple Choice
The component of food which helps our body to fight against infections is .
vitamins and minerals
fat
carbohydrates
protein
- 4. Multiple Choice
........... is essential for forming haemoglobin in the blood.
Calcium
Iron
Phosphorus
Magnesium
- 5. Multiple Choice
Excessive body weight due to over-nutrition leads to ................
rickets
scurvy
beri-beri
obesity
- 6. Multiple Choice
Milk, cheese and yogurt are all good sources of_____
Calcium
Vitamin C
Protein
Vitamin B
- 7. Multiple Choice
Why do we need fats?
For growth
To fight disease
To get energy
To be healthy
- 8. Multiple Choice
Which of the following food is a source of healthy fat?
Almonds
Oreos
Ice cream
Meat
- 9. Multiple Choice
Which food groups are high in Vitamins & Minerals?
Fruits & Vegetables
Protein
Dairy
Grains
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