There are many vitamins and minerals needed to maintain a healthy body. What is the best way for a person to get all of the vitamins and minerals that are needed?
The examples of _____________ are A, B, C, D, K, etc.
The component of food which helps our body to fight against infections is .
........... is essential for forming haemoglobin in the blood.
Excessive body weight due to over-nutrition leads to ................
Milk, cheese and yogurt are all good sources of_____
Why do we need fats?
Which of the following food is a source of healthy fat?
Which food groups are high in Vitamins & Minerals?