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- 1. Multiple Choice
As a teenager it is normal to feel tired a lot. Why do teenagers need more sleep than adults?
Because they stay up too late.
Because they day dream more.
Because their mind and bodies are growing quickly.
Because they use up more energy during the day.
- 2. Multiple Choice
To be a their best, how hours of sleep a night should a teenager get?
11-13hrs
8-10hrs
9-11hrs
7-9hrs
- 3. Multiple Choice
Teens who don’t get enough sleep and are overtired are more likely to:
Have trouble with memory, concentration and motivation (the desire to accomplish a goal).
Get sick more frequently.
Not grow as much as they could.
Day dream more often.
- 4. Multiple Choice
What could be a sign of not getting enough sleep? Select two answers.
Having a headache in the morning.
Feeling sick during the day.
Feeling moody or irritable.
Trouble concentrating throughout the day.
- 5. Multiple Choice
Caffeine such as coffee, tea and cola can play a huge part in not getting enough sleep. how many hours before sleeping should you stop drinking caffeine?
2hrs
3hrs
4hrs
5hrs
- 6. Multiple Choice
Using electronic media and being exposed to the screen’s light before trying to sleep can make it harder to fall asleep. How much screen-free time should have before going to sleep?
30mins
1hrs
15mins
2hrs
- 7. Multiple Choice
If you are having trouble sleeping because you have too much on your mind, what could you do to help you feel less worried or stressed? Select two answers.
Wake up earlier to finish work.
Try keeping a diary or to-do lists.
Stay up late and finish your work.
Have relaxing bed time routine.
- 8. Multiple Choice
“Sedentary behaviour” means time spent doing very little physical activity, such as sitting at a computer, playing video games, or watching television. Why is exercise important for a good night's sleep? Select two answers.
It makes you wake up earlier in the morning.
It helps to create regular sleep patterns.
It helps you sleep more soundly.
It means you can stay up later and not feel tired.
- 9. Multiple Choice
Always fall asleep in your bed. Use your bed for sleeping only. What should you avoid doing in bed?
Homework
Playing video games
Using an electronic device
All of the above
- 10. Multiple Choice
How could you avoid the Monday morning "jet-lag" feeling? Select two answers.
Go to bed early on a Sunday.
Do not sleep in for hours at the weekends.
On weekends, get up between 2 and 4hrs of your normal wake time.
Get up extra early on a Monday.
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