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- 1. Multiple Choice
Physical Activity and Fitness should focus on:
Understanding movement ideas
Relating activity to lifelong health
Individual choice
How your body works
All of the above
- 2. Multiple Choice
What is Wellness?
Feeling good.
It combines activity, fitness and a healthy lifestyle.
When everyone feels well.
It is where you go to get water.
All of the above
- 3. Multiple Choice
What is the advantage to exercise?
Improved quality of life
Decrease chronic disease
Stress relief
All of the above
- 4. Multiple Choice
The best fitness foods include all except
Vegetables
Fruits
Soft drinks
Plenty of water
- 5. Multiple Choice
Stretching can improve your
strength
stamina
flexibility
endurance
rest
- 6. Multiple Choice
Your range of motion or ability to bend and twist joints easily is called
Agility
Flexibility
Exercise
Endurance
- 7. Multiple Choice
To make your muscles strong, you must ________ every day.
sleep
exercise
talk
laugh
- 8. Multiple Choice
The ability to lift or resist weight is called _______ .
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
- 9. Multiple Choice
Which of the following can improve a person's cardiovascular fitness and body composition?
jogging
swimming
running
all of the above
- 10. Multiple Choice
Exercise is good for?
weight loss and overall health
converting sugar into fat
hair and nail growth
- 11. Multiple Choice
Working out and exercising are examples of
physical health
emotional health
social health
spiritual health
- 12. Multiple Choice
When you _______ , you start on one foot and land on the same foot.
hop
walk
run
- 13. Multiple Choice
When the body exercises it causes the lungs to breath faster and the heart to pump blood faster.
True
False
- 14. Multiple Choice
How much exercise should a person get everyday?
4-5 hours
10-20 minutes
30 minutes - 1 hour
1-2 hours
- 15. Fill in the Blank
We ____________ to be healthy and strong
- 16. Multiple Choice
Your heart is a muscle that needs to be exercised regularly.
True
False
- 17. Multiple Choice
After school you should ____________ .
Play video games
Get involved in a sport or activity
Go to a fast food restaurant
- 18. Multiple Choice
Students in Physical Education class must
change into their Physical Education clothes prior to each class.
obey all safety rules of the gym.
respect other students and teachers.
all of the above.
- 19. Multiple Choice
Which exercise is considered a lifetime activity?
football
karate
walking
snowboarding
- 20. Multiple Choice
Hot weather can make your muscles more flexible.
True
False
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