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31 questions
Which of the following nutrients provides energy to the body?
carbohydrates
vitamins
water
minerals
Which of the following nutrients is important for body, cell, and muscle growth and repair?
vitamins
fats
proteins
carbohydrates
Which nutrient supplies the most energy per gram?
carbohydrates
fats
protein
water
Organic compounds that help our body to work properly. e.g. A, C, B, K, D
Carbohydrates
Metabolism
Vitamins
Digestion
Stored energy e.g. oils, butter, margarine
Fats
Carbohydrates
Minerals
Vitamins
Calcium, Sodium, and Iron are examples of ________?
Minerals
Vitamins
Fruits
Fiber
Which one of the following is a good protein source?
Banana
Beans
Bagels
Breakfast Bar
This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates
Carbohydrate
Micronutrient
Mineral
Macronutrient
Compounds that help to regulate body processes.
Fats
Vitamins
Minerals
Carbohydrates
The study of nutrients and how the body uses them.
Nutrition
Healthy eating
Nutrients
Metabolism
A collection of chemical reactions that takes place in the body's cells. Determines the rate at which our bodies break down and use food for energy.
Calorie
Metabolism
Nutrition
Nutrient
Cell membranes are made up of...
Cartilage
Glucose
Lipids
Minerals
Deficiency of __________ causes Night blindness.
Vitamin B1
Vitamin D
Vitamin A
Deficiency of which nutrient leads to this disease?
Vitamin A
Vitamin D
Vitamin C
Lack of exposure to sunlight may lead to deficiency of this ______________.
Vitamin D
Vitamin K
Vitamin E
The deficiency diseases can be prevented by having ___________.
Junk food
Balanced diet rich in fresh fruits and vegetables
Lots of water
Infection and bleeding of gums can be prevented by having foods rich in ___________.
Iron
Calcium
Vitamin C
Vitamin D's function is:
Prevents Rickets, helps bones and teeth
Hair, skin, prevents night blindness
Prevents scurvy, healing
Protects cell membranes
Having iron regularly in your food will help in the prevention of __________.
Goitre
Anaemia
Rickets
Having foods rich in this vitamin will prevent scurvy disease.
Vitamin A
Vitamin C
Vitamin B1
Define the term 'balanced diet'.
A diet containing some nutrients in the correct proportions.
A diet containing most nutrients in the correct proportions.
Avoiding certain foods in order to prevent weight gain
A diet containing all nutrients in the correct proportions.
Which component of healthy that helps food moving through the gut?
Fibre
Fats
Carbohydrate
Protein
Identify the disease and name the deficiency that causes it?
Kwashiorkar, caused due to deficiency of proteins
Kwashiorkar, caused due to deficiency of proteins and carbohydrates
Marasmus, caused due to deficiency of proteins
Marasmus, caused due to deficiency of proteins and carbohydrates
Having iodized salt regularly in your food will help in the prevention of __________.
Goitre
Anaemia
Rickets
Having foods rich in this vitamin will prevent Beriberi disease.
Vitamin A
Vitamin C
Vitamin B1
If you suffer from Anaemia you should eat foods rich in _____.
Vitamin A and C
Calcium and Phosphorus
Iron and Vitamin B12
Following is the elements of carbohydrate except.
Carbon
Sulphur
Hydrogen
Oxygen
Which of the following is the best describing hydrolysis?
Production of dissaccharide
Process formation of monosaccharide by removing of water molecule.
Process formation of monosaccharide by heating and boiling.
Process formation of monosaccharide by addition of water molecule.
How many sugar units make up monosaccharides?
one
two
three
zero
How many sugar units make up disaccharides?
one
two
three
zero
All carbohydrate names end with which ending:
ise
ase
ese
ose
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