Emotional intelligence or EI is the ability to understand and manage your own emotions, and those of the people around you. Which of these qualities are characteristic of individuals high in EI?

Hunter is always aware of the time. He is incredibly driven, competitive, and successful. However, he is not the most patient person, and he also has issues with stress. What personality type best describes him?

____________ is the body and mind's reaction to everyday challenges and demands.

Which statement about stress is false?

Which of the following is NOT a positive way to manage your anger?

Potential stressors can include which of the following?

Which of the following would most likely be an example of eustress?

What is the first step in handling stress?

The ability to cope and recover from problems, losses, or traumatic events is better known as what word?

What is the correct order for the stages of the body's stress response, otherwise known as General Adaptation Syndrome?

WHAT DOES NOT HAPPEN DURING THE ALARM STAGE?

Ways to manage stress include...

According to Maslow's Hierarchy of Needs, which of the following is true?

Defense mechanisms are mental processes that protect individuals from strong or stressful emotions or situations. Which of these is not an identified defense mechanism according to your textbook?

Which of the following is not a diagnosed anxiety disorder?

WHICH DISORDER IS KNOWN FOR DISORGANIZED THOUGHT PATTERNS AND SOMETIMES HALLUCINATIONS, PARANOIA, OR ODD BEHAVIOR, IN WHICH A PERSON CAN BECOME OUT OF TOUCH WITH REALITY?

WHAT IS THE TERM FOR REFUSING TO BELIEVE SOMETHING YOU KNOW MAY BE TRUE?

WHICH DISORDER IS KNOWN FOR RELIVING PAST MEMORIES, OR FLASHBACKS, THAT DISTURB YOUR CURRENT LIFE?

WHICH DISORDER IS KNOWN FOR SEVERE MOOD CHANGES, IN WHICH A PERSON FLUCTUATES BETWEEN MANIA, DEPRESSION, AND NORMAL STATES?

Troy suffers from OCD, which involves reoccurring compulsions and obsessions. He is preoccupied with germs, and he often washes his hands to rid himself of them. The act of washing his hands is considered a compulsion or an obsession?

WHICH ONE IS A MEDICAL PROFESSIONAL WHO CAN PRESCRIBE MEDICINE?

What is the correct order of Dr. Elisabeth Kubler-Ross's 5 Stages of Grief model?

A person that is in the bargaining stage of loss, might say which of the following?

In this stage of the grief reaction, the pain lessens and you feel ready to move forward with your life, reaching closure.

Which sentence about cluster suicides is true?

Which of the following is NOT an indicator that someone may be considering suicide?

Which of the following is a myth about suicide?

Carla is a worrier. She gets upset and stresses over everything. She often cannot sleep and is tired during the day. Carla seems jumpy. Her constant worrying manifests as chronic pain in her neck and back. SHE HAS WHAT TYPE OF DISORDER?

Marla seeks therapy from a clinical psychologist psychiatrist because she is tense, has difficulty sitting still, and is continually worried about the future. She most likely has symptoms of what particular mental health disorder?

Rocky, who is in his mid-twenties, is confused about the way that he has been feeling and acting lately. One day he lashes out at others, and the next he feels down and depressed. At other times, he feels "normal" or at baseline. These fluctuating periods of highs, lows, and in-between could be a sign Rocky is suffering from what mental health disorder?

Rhonda has been feeling extremely sad lately. She's not sure why but she just can't seem to do anything that will make her happy. She used to love going to the park with her friends, but that doesn't sound fun any more. She cries all the time and sleeps a lot. What mental health disorder is Rhonda most likely struggling with?

Which of the following mental health disorders is not considered an affective (or mood) disorder?

A college student seeks help from the counseling center because he is experiencing frequent episodes in which he has a rapid heart rate, difficulty breathing, and feelings of impending death. These episodes often result from feelings of terror for no apparent reason. A likely diagnosis for this student's symptoms could be what?

What is one thing you could do to help someone who is struggling with a mental illness?

Stigma is the negative attitudes and behaviors that motivates people to reject, avoid, and discriminate against mental illness. It also prevents many people from seeking the help that they need.