5 questions
What are the "stress casual agents" ?
Mental
Physical
Financial
Social
What are the stress management techniques ?
Yoga
Meditation
Taking nature walks
Physical exercise
What is the importance of the ability to work independently ?
It ensures greater learning.
It ensures creativity and satisfaction amongst individuals.
Individuals feel more empowered and responsible.
We can enchance our ability to work independently by :
Self - awareness
Self - monitoring
Self - management
Positive thinking
In which month "National stress awareness day" is celebrated every year since 1992 ?