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- 1. Multiple Choice
The process by which the body takes in and uses food.
Nutrition
Calories
Body Mass Index
Appetite
- 2. Multiple Choice
Hunger is a need, a natural physical drive to eat that protects us from starvation. Appetite is a desire to eat, but not a need.
TRUE
FALSE
- 3. Multiple Choice
Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?
Carbohydrates, Meats, Minerals, Water, Protein, and Dairy
Fruits, Milk, Vitamins, Water, Pork, and Vitamins
Carbohydrates, Fats, Water, Protein, Minerals and Vitamins
Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables
- 4. Multiple ChoiceWhat measures energy in food?CaloriesRulerThermometerFood label
- 5. Multiple ChoiceWhich nutrient helps rebuild and repair muscles?DairySodiumCarbohydratesProtein
- 6. Multiple ChoiceWhich nutrient insulates the body against the cold and protects internal organs?ProteinsFatsMineralsNutrients
- 7. Multiple Choice
Which nutrient helps control body functions such as digestion, metabolism, and wound healing?
Vitamins
Minerals
Water
Vegetables
- 8. Multiple Choice
Which nutrient carries/transports other nutrients and oxygen throughout the body? It also makes up about 75% of your body
Dairy
Minerals
Protein
Water
- 9. Multiple Choice
Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?
Protein
Minerals
Water
Vitamins
- 10. Multiple ChoiceWhich nutrient is our body's MAIN source of energy?CarbohydratesFatsWaterMinerals
- 11. Multiple Choice
Which one of these is considered the "good fats" that we get from foods?
Unsaturated Fat
Trans Fat
Saturated
Carbs
- 12. Multiple ChoiceWhich of the following are proteins?arugulaStrawberriestortillaBeans, eggs, chicken
- 13. Multiple Choice
Fish, nuts, oils and avocado are healthy sources of....
Fiber
Protein
Minerals
Fat
- 14. Multiple Choice
Sugars are...
cholesterol
complex carbohydrates
amino acids
simple carbohydrates and quick energy
- 15. Multiple ChoiceWhat happens if you eat more carbohydrates then your body needs?becomes DNAturns to fatcreates extra energybecomes waste
- 16. Multiple Choice
Which Vitamin is the only one our bodies can make?
A
D
B12
Calcium
- 17. Multiple ChoiceThere are two types of carbohydrates. What are they?Magnesium and CalciumSimple and ComplexUnsaturated and SaturatedVitamin B and Vitamin C
- 18. Multiple Choice
What food group is most responsible for providing water?
Meats
Fruits
Grains
Dairy products
- 19. Multiple Choice
The best way to fill your diet with Iron is by eating
Red meat
Leafy green vegetables
Thick skinned fruit
Brown rice
- 20. Multiple Choice
Examples of complex carbohydrates include:
Soda, energy drinks, juice
Whole wheat bread, vegetables, rice
Lean chicken, fish, peanut butter
Simple carbohydrates like sugar
- Answer choicesTagsAnswer choicesTags