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- 1. Multiple Choice
Body using its powerful metabolism can make vitamins
TRUE
FALSE
- 2. Multiple Choice
Which of the following vitamins play a very key role in eyesight including night vision and color recognition?
a. vitamin A
b. vitamin B
c. vitamin K
d. all of the above
- 3. Multiple Choice
Which if the following foods are rich in Vitamin A?
a. milk fortified with vitamin A
b. liver
c. orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)
d. all of the above
- 4. Multiple Choice
Which of the following is NOT a B Vitamin?
a. B 1
b. B 12
c. B 36
d. Folid Acid
- 5. Multiple Choice
Which of the following foods are a good source of Vitamin B?
a. whole grains, such as wheat and oats
b. fish and seafood
c. eggs , dairy products, like milk and yogurt
d.all the above
- 6. Multiple Choice
This vitamin is important for keeping body tissues, such as gums and muscles in good shape. It is also a key if you get a cut because it helps you heal. This vitamin also helps your body resists infections like cold.
a. vitamin A
b.vitamin C
c. vitamin D
d. vitamin K
- 7. Multiple Choice
You might end up with very weak bones without sufficient quantities of this Vitamin
a. vitamin B
b. vitamin C
c. vitamin D
d. vitamin K
- 8. Multiple Choice
Vitamin D is abundant in the following foods:
a. milk fortified with vitamin D
b. fish
c. egg yolks
d. all the above
- 9. Multiple Choice
Can you identify this Vitamin? This vitamin maintains a lot of your body's tissues, like the ones in your eyes, skin and liver. It protects your lungs from becoming damaged by polluted air and is important for the formation of red blood cells.
a. vitamin K
b. vitamin E
c. vitamin C
d. vitamin A
- 10. Multiple Choice
Who helps clot the bleeds?
a. vitamin A
b. vitamin C
c.vitamin E
d.vitamin K
- 11. Multiple Choice
Different types of Vitamins are:
a. fat-soluble
b. water-soluble
c. both A and B
d. none of the above
- 12. Multiple Choice
Fat soluble Vitamins are:
a. vitamin A
b.vitamin D
c. vitamin E
d. all of the above
- 13. Multiple Choice
Vitamin C is present in:
a. tomatoes
b. papaya
c. guava
d. all of the above
- 14. Multiple Choice
Name the vitamin which are essential for the health of the brain?
a. vitamin B6
b. vitamin B9
c. vitamin B12
d. all the above
- 15. Multiple Choice
Which of the following foods are rich in Vitamin K
a. leafy green vegetables
b. dairy products, like milk and yogurt
c. soybean oil
d. all of the above
- 16. Fill in the Blank
I am a vegetable.
I grow in the ground.
I can be brown, white or red.
I might make you cry.
- 17. Fill in the Blank
I am a fruit.
I am very sour.
I am yellow.
I grow on a tree.
- 18. Fill in the Blank
I am one of the crunchiest vegetables.
I am related to parsley.
I am a root.
- 19. Fill in the Blank
I am a fruit.
My flesh can be yellow or red.
I am a fruit that grows on a vine and I am in the same family as pumpkins.
I am delicious served cold on a hot day.
- 20. Fill in the Blank
I am a fruit.
In some places I am called an alligator pear.
You can use me instead of butter on your sandwich.
I grow on a tree.
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