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- 1. Multiple Choice
What would make this meal healthier and more balanced?
more fruits and vegetables and less protein
more protein and grains, and less dairy
more grains and more protein
less vegetables and more fruit
- 2. Multiple Choice
What is true about the protein group?
Only meat and fish are part of the protein group.
You can get your protein from different foods.
Protein should be the biggest part of any meal.
People who do not eat meat cannot get protein.
- 3. Multiple Choice
Which sentence is FALSE?
About half of each meal should be fruits and vegetables.
Most of each meal should come from the protein group.
Fresh fruit has fiber, which helps your digestive system.
Beans are part of both the protein and vegetable groups.
- 4. Multiple Choice
Which one has more calcium?
A
B
C
D
- 5. Multiple Choice
You should eat a VARIETY of fruits, vegetables, and proteins to get different nutrients. What does VARIETY mean?
nutritious
calcium
lower in fat
different kinds
- 6. Multiple Choice
Which sentence is TRUE about a balanced meal?
Most of each meal should be from the dairy group.
Most of each meal should be from the protein group.
Each meal should have more dairy than vegetables.
Each meal should have more vegetables than protein.
- 7. Multiple Choice
What can you add to this meal to make it more balanced and healthy?
more vegetables
more protein
more grains
more dairy
- 8. Multiple Choice
Which of these belongs in the grains group?
A
B
C
D
- 9. Multiple Choice
Which do our bodies use to get energy?
fiber
calcium
carbohydrates
carbon dioxide
- 10. Multiple Choice
You should avoid or eat smaller PORTIONS of junk food since they are not nutritious. What does PORTION mean?
a serving
a vitamin
a protein
a diet
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