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- 1. Multiple ChoiceHow many minutes should you play or exercise every day?10203060
- 2. Multiple ChoiceWhat do we call physical activity done to keep the body fit and healthy?ProgramFlexibilityEnduranceExercise
- 3. Multiple Choice
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
- 4. Multiple Choice
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
- 5. Multiple Choice
What's Being Stretched?TricepsBicepsPosterior DeltoidsAnterior Deltoids - 6. Multiple ChoiceWhat's Being Stretched?QuadsNeckTrapsGastrocnemius
- 7. Multiple Choice_________is a measure of range of motion in a given joint or combination of joints.cardiovascular enduranceflexibilitymuscle strengthmuscle endurance
- 8. Multiple ChoiceHealth related fitness measures a person's ability to perform physical activities that require which of the following?Endurance, body composition, and heart rateStrength, body composition, and resistanceEndurance, strength, and flexibilityFat, muscle, and bone
- 9. Multiple ChoiceThe ability to touch your toes is an example of:Muscular EnduranceMuscular StrengthAerobic FitnessFlexibility
- 10. Multiple Choice
Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
Aerobic Fitness
Muscular Strength and Endurance
Flexibility
Body Composition
- 11. Multiple ChoiceThe ability to use two or more body parts together at the same time.CoordinationBalanceReaction TimeAgility
- 12. Multiple ChoiceUsing your muscles many times without tiring.Muscular EnduranceMuscular StrengthPowerCoordination
- 13. Multiple ChoiceThe ability to change your body's position quickly to control your body's movements.AgilityBalanceCoordinationReaction Time
- 14. Multiple ChoiceThe ability to use your strength quickly.PowerMuscular StrengthMuscular EnduranceSpeed
- 15. Multiple ChoiceThe ability to keep an upright position while moving or standing still.BalanceAgilityCoordinationReaction Time
- Answer choicesTagsAnswer choicesTags