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- Multiple ChoicePlease save your changes before editing any questions.How many minutes should you play or exercise every day?10203060
- Multiple ChoicePlease save your changes before editing any questions.What do we call physical activity done to keep the body fit and healthy?ProgramFlexibilityEnduranceExercise
- Multiple ChoicePlease save your changes before editing any questions.
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
- Multiple ChoicePlease save your changes before editing any questions.
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
- Multiple ChoicePlease save your changes before editing any questions.
What's Being Stretched?TricepsBicepsPosterior DeltoidsAnterior Deltoids - Multiple ChoicePlease save your changes before editing any questions.What's Being Stretched?QuadsNeckTrapsGastrocnemius
- Multiple ChoicePlease save your changes before editing any questions._________is a measure of range of motion in a given joint or combination of joints.cardiovascular enduranceflexibilitymuscle strengthmuscle endurance
- Multiple ChoicePlease save your changes before editing any questions.Health related fitness measures a person's ability to perform physical activities that require which of the following?Endurance, body composition, and heart rateStrength, body composition, and resistanceEndurance, strength, and flexibilityFat, muscle, and bone
- Multiple ChoicePlease save your changes before editing any questions.The ability to touch your toes is an example of:Muscular EnduranceMuscular StrengthAerobic FitnessFlexibility
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Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
Aerobic Fitness
Muscular Strength and Endurance
Flexibility
Body Composition
- Multiple ChoicePlease save your changes before editing any questions.The ability to use two or more body parts together at the same time.CoordinationBalanceReaction TimeAgility
- Multiple ChoicePlease save your changes before editing any questions.Using your muscles many times without tiring.Muscular EnduranceMuscular StrengthPowerCoordination
- Multiple ChoicePlease save your changes before editing any questions.The ability to change your body's position quickly to control your body's movements.AgilityBalanceCoordinationReaction Time
- Multiple ChoicePlease save your changes before editing any questions.The ability to use your strength quickly.PowerMuscular StrengthMuscular EnduranceSpeed
- Multiple ChoicePlease save your changes before editing any questions.The ability to keep an upright position while moving or standing still.BalanceAgilityCoordinationReaction Time