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- 1. Multiple Choice
You need ___________ and _____________
for ENERGY.
Protein
Vitamins and minerals
Fats and carbohydrates
fiber and food
- 2. Multiple Choice
Why do we eat protein?
To keep us healthy
To help us grow
To give us energy
To help us digest our food
- 3. Multiple Choice
If you do A LOT of exercise, you should eat _____________
More
Less
- 4. Multiple ChoiceWhat food group is the above food in?FruitVegetableDairyGrain
- 5. Multiple ChoiceWhat helps you digest your food?fatsvitaminsmineralsfibre
- 6. Multiple Choice
Which foods contains carbohydrates?
- 7. Multiple Choice
What is the main nutrient in OLIVE OIL?
Protein
Carbohydrates
Fat
Vitamins
- 8. Multiple Choice
Proteins are found in...
meat, fish, eggs
fruits and vegetables
bread, potatoes, rice, pasta
- 9. Multiple Choice
Calcium ...
is a very important protien
makes up your bones and helps you grow
provides your body with energy
- 10. Multiple Choice
A diet that gives you the right amount of nutrients is…
Sufficient
active
balanced
- 11. Multiple Choice
Your body gets vitamins, minerals and fibre from…
fruits and vegetables
meats, pulses, and fish
sugar, oil, and butter
- 12. Multiple Choice
Which is an example of a dairy product?
bread
watermelon
bacon
milk
- 13. Multiple Choice
Wholegrain foods are healthier because they…
contain fibre
are grown on special farms
are made with healthy oils
taste better
- 14. Multiple Choice
Your daily diet should include THREE...
snacks
processed foods
pieces of fruit
- 15. Multiple Choice
You should eat __________ meals a day.
two
three
four
five
- 16. Multiple Choice
Experts think the Mediterranean diet is…
not traditional
very healthy
unhealthy
too oily
- 17. Multiple Choice
Green peppers have...
vitamins, minerals, and fibre
fats and carbohydrates
proteins
calcium
- 18. Multiple Choice
Which foods keep us healthy?
fats
proteins
carbohydrates
vitamins and minerals
- 19. Multiple Choice
TRUE or FALSE
Water and exercise are not important for good health
True
False
- 20. Multiple Choice
Which food group on the food wheel should we eat the most of? It is the biggest section of the food wheel!
fats
protein
fruits and vegetables
carbohydrates
- Answer choicesTagsAnswer choicesTags