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- 1. Multiple Choice
What is the Glycemic Index!
A ranking system for Fats
A ranking system for Carbohydrate foods and how they affect your blood sugar
A ranking system for Protein foods & how they affect your energy
A Ranking system of vitamins & minerals
- 2. Multiple Choice
High Glycemic Index foods give you what type of energy?
Short term
long lasting
Endurance
Marathon
- 3. Multiple Choice
Low Glycemic index foods give you what type of energy?
explosive
short term
Sprinting
Long lasting
- 4. Multiple Choice
If your blood sugar is low, you are considered what?
Hypoglycemic
Hyperglycemic
Hyperglycemia
Anemic
- 5. Multiple Choice
When your Blood Sugar spikes and gets elevated it will put you in a state of what condition?
hypoglycemia
glycogen
glucose
hyperglycemia
- 6. Multiple Choice
A low number on the Glycemic index indicates that the food is digested slower?
True
False
- 7. Multiple Choice
A higher number on the Glycemic Index indicates that the food will be digested faster and the energy will be used faster in the body.
True
False
- 8. Multiple Choice
If you want energy for a long time in school then you should eat a High Glycemic Index food?
True
False
- 9. Multiple Choice
All foods on the Glycemic Index are high in FAT
True
False
- 10. Multiple Choice
Some people could have Hypoglycemia as a genetic condition?
True
False
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