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- 1. Multiple Choice
What type of soft tissue connects muscles to bones?
Tendons
Muscles
Bones
Ligaments
- 2. Multiple Choice
What tissue shortens and lengthens to move the human skeleton?
Tendons
Muscles
Bones
Ligaments
- 3. Multiple Choice
What are the names of these two bones?
Tibia and Fibula
Tibula and Fibia
Tinea and Fillia
Tibia and Fibbia
- 4. Multiple Choice
Warm up before exercise to reduce the risk of ________, which can cause pain, swelling, and difficulty moving the affected muscle. -Over stretching and tearing of muscle fibers.
Strain
Sprain
Cramp
Tendonitis
- 5. Multiple ChoiceIf it hurts to move a joint after you get a _________, see your doctor.-Injuries to the ligaments around a joint. -1st, 2nd and 3rd Degree.StrainSprainTearCramp
- 6. Multiple ChoiceA brain injury that changes the way your brain normally works. A bump, blow or jolt to the head or a blow to the body that causes the head to move rapidly back and forth.headacheconcussionMHRspine injury
- 7. Multiple ChoiceList two Safety precautions that can help you avoid injuries during physical activity.Warm up, cool downRide a bike with no helmet, wear baggy clotheshorse play, wearing tight clothesno helmet, no worries
- 8. Multiple Choice
What is the most common sports injury?
Strained ankles
Fractured bones
Sprained ankles
Broken bones
- 9. Multiple ChoiceOne way to prevent overuse injuries is to...Mix it up and play multiple sports year roundPlay the same sport year roundNever play a sport more than once in your lifePlay every day
- 10. Multiple Choice
Another way to prevent overuse injuries is to...
Never train or practice
Don't worry about proper technique
Always use proper technique and form
play football
- 11. Multiple Choice
Why is it important to play a game/sport using the correct rules and techniques.
The rules are there to keep it fair and as safe as possible for all the players.
The rules make the game boring.
The rules make it easier for the weak team to win.
- Answer choicesTagsAnswer choicesTags