Have an account?
Skip to Content
15 questions
Show Answers
See Preview
- Multiple ChoicePlease save your changes before editing any questions.
The body's proportion of fat, muscle, and bone is:Muscular StrengthAerobic FitnessMuscular EnduranceBody Composition - Multiple ChoicePlease save your changes before editing any questions.Using your muscles many times without tiring.PowerMuscular StrengthMuscular EnduranceCoordination
- Multiple ChoicePlease save your changes before editing any questions.The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.PowerMuscular StrengthBody CompositionAgility
- Multiple ChoicePlease save your changes before editing any questions.
How Many Components of Physical Fitness are there?
6
11
4
5
- Multiple ChoicePlease save your changes before editing any questions.Yoga helps improve which component of fitness the most...FlexibilitySpeedMuscle StrengthAgility
- Multiple ChoicePlease save your changes before editing any questions.The sit and reach is an example of what component of fitness?EnduranceFlexibilityStrengthBody Composition
- Multiple ChoicePlease save your changes before editing any questions.The curl-up test measures_________?FlexibilityCardiorespitory EnduranceMuscular StrengthMuscular Endurance
- Multiple ChoicePlease save your changes before editing any questions.The push-up test measures_________?FlexibilityCardiovascular EnduranceBody CompositionMuscular Endurance and Muscle Strength
- Multiple ChoicePlease save your changes before editing any questions.
Skill component that describes the ability to quickly change control and direction
agility
balance
coordination
speed
- Multiple ChoicePlease save your changes before editing any questions.
Skill component that describes the ability to stabilize or control the body while standing or moving.
agility
coordination
balance
reaction time
- Multiple ChoicePlease save your changes before editing any questions.
Skill component that describes the ability to use the body parts and sense together with efficient movements.
reaction time
agililty
power
coordination
- Multiple ChoicePlease save your changes before editing any questions.
Skill component that describes how quickly your body can respond to what your brain senses.
reaction time
coordination
speed
power
- Multiple ChoicePlease save your changes before editing any questions.
What skill component is described by moving as quickly as you can?
speed
power
coordination
reaction time
- Multiple ChoicePlease save your changes before editing any questions.
What skill component describes the amount of force you can create when performing a task.
speed
power
balance
coordination
- Multiple ChoicePlease save your changes before editing any questions.
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
Muscular Strength
Speed
Muscular Endurance