Components of Physical Fitness
25 minutes ago
gloriajpatil_74953
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15 QuestionsShow answers
  • Question 1
    60 seconds
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    Q. The body's proportion of fat, muscle, and bone is:
    answer choices
    Muscular Strength
    Aerobic Fitness
    Muscular Endurance
    Body Composition
  • Question 2
    60 seconds
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    Q. Using your muscles many times without tiring.
    answer choices
    Power
    Muscular Strength
    Muscular Endurance
    Coordination
  • Question 3
    60 seconds
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    Q. The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
    answer choices
    Power
    Muscular Strength
    Body Composition
    Agility
  • Question 4
    60 seconds
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    Q.

    How Many Components of Physical Fitness are there?

    answer choices

    6

    11

    4

    5

  • Question 5
    60 seconds
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    Q. Yoga helps improve which component of fitness the most...
    answer choices
    Flexibility
    Speed
    Muscle Strength
    Agility
  • Question 6
    60 seconds
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    Q. The sit and reach is an example of what component of fitness?
    answer choices
    Endurance
    Flexibility
    Strength
    Body Composition
  • Question 7
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    Q. The curl-up test measures_________?
    answer choices
    Flexibility
    Cardiorespitory Endurance
    Muscular Strength
    Muscular Endurance
  • Question 8
    60 seconds
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    Q. The push-up test measures_________?
    answer choices
    Flexibility
    Cardiovascular Endurance
    Body Composition
    Muscular Endurance and Muscle Strength
  • Question 9
    60 seconds
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    Q.

    Skill component that describes the ability to quickly change control and direction

    answer choices

    agility

    balance

    coordination

    speed

  • Question 10
    60 seconds
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    Q.

    Skill component that describes the ability to stabilize or control the body while standing or moving.

    answer choices

    agility

    coordination

    balance

    reaction time

  • Question 11
    60 seconds
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    Q.

    Skill component that describes the ability to use the body parts and sense together with efficient movements.

    answer choices

    reaction time

    agililty

    power

    coordination

  • Question 12
    60 seconds
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    Q.

    Skill component that describes how quickly your body can respond to what your brain senses.

    answer choices

    reaction time

    coordination

    speed

    power

  • Question 13
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    Q.

    What skill component is described by moving as quickly as you can?

    answer choices

    speed

    power

    coordination

    reaction time

  • Question 14
    60 seconds
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    Q.

    What skill component describes the amount of force you can create when performing a task.

    answer choices

    speed

    power

    balance

    coordination

  • Question 15
    60 seconds
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    Q.

    The ability to use your entire body for long periods of time without stopping is called...

    ***This requires a strong heart, and lungs.

    answer choices

    Cardiovascular Endurance

    Muscular Strength

    Speed

    Muscular Endurance

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