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Social Studies, Life Skills, Physical Ed
Progressive Muscle Relaxation
7 questions
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- 1. Multiple-choice20 seconds1 pt
Progressive Muscle Relaxation is also known as
Quick relax
Tense and relax
PMR
- 2. Multiple-choice30 seconds1 pt
What should you do before starting your relaxation sequence
Tidy up the room you will be practising in
Sit comfortably
Switch off your phone
Do a body scan, noting any tense muscles
- 3. Multiple-choice20 seconds1 pt
When doing PMR, you should
Hold your breath
Hold the pose for at least 5 seconds
Hold onto the chair
Hold onto your tension
- 4. Multiple-choice20 seconds1 pt
PMR is used for
Improved self esteem
Improved awareness of muscle tension and relaxation
Going to sleep
Warm ups before exercising
- 5. Multiple-choice30 seconds1 pt
PMR is taught to those with
Stress related difficulties and disorders
Autistic spectrum disorders
Sleep disorders
Severe and enduring mental health disorders
All of the above
- 6. Multiple-choice30 seconds1 pt
How often should you practise PMR to see the best effects?
Once a day
Once a week
Once a month
Only in class
None of the above
- 7. Multiple-choice30 seconds1 pt
The interval between tensing different muscle groups should be about
No interval needed
5 seconds
15 seconds
30 seconds
