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Life Skills, English, Education
8th -
University
Healthy with GUP
10 questions
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- 1. Multiple Choice
A calorie is a unit of measurement used to measure what?
Amount Of Water In Food
Amount Of Energy In Food
Amount Of Fat In Food
Amount Of Protein In Food
- 2. Multiple Choice
What is the body's main source of energy?
Minerals
Carbohydrates
Vitamin
Water
- 3. Multiple Choice
People with a body mass index (BMI) value of ________ or more are considered obese.
20
25
29
30
- 4. Multiple Choice
Which of these is a good strategy to decrease the amount of food you eat at a party?
Plan a big meal after the party
Go to fewer parties
Get away from food tables before starting a conversation.
Insist on bringing your own food to the parties.
- 5. Multiple Choice
How many 200ml glasses of water should an adult drink each day?
12 for men, or 10 for women
10 for men, or 8 for women
8 for men, or 6 for women
6 for men, or 4 for women
- 6. Multiple Choice
Which of these is a common source of vitamin A?
Cheese
Potato especially with the skin
Fruits and vegetables particularly carrots
Brewers's yeast
- 7. Multiple Choice
Vitamin A is important for what?
Hearing
Hair Growth
Vision
Smell
- 8. Multiple Choice
What is the process in which nutrients are transported, used and disposed of?
Diuresis
Metabolism
Ketosis
Cascara
- 9. Multiple Choice
How much of an adult's calorie intake should come from fat?
20 Percent-35 Percent
35 Percent- 50 Percent
10 Percent- 25 Percent
5 Percent- 15 Percent
- 10. Multiple Choice
What does the Body Mass Index use to determine if someone is overweight?
Height And Muscle Mass
Height, Weight, Muscle Mass
Height And Weight
Height, Weight, Muscle Mass
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