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10 QuestionsShow answers
  • Question 1
    20 seconds
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    Q.

    A calorie is a unit of measurement used to measure what?

    answer choices

    Amount Of Water In Food

    Amount Of Energy In Food

    Amount Of Fat In Food

    Amount Of Protein In Food

  • Question 2
    20 seconds
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    Q.

    What is the body's main source of energy?

    answer choices

    Minerals

    Carbohydrates

    Vitamin

    Water

  • Question 3
    20 seconds
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    Q.

    People with a body mass index (BMI) value of ________ or more are considered obese.

    answer choices

    20

    25

    29

    30

  • Question 4
    20 seconds
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    Q.

    Which of these is a good strategy to decrease the amount of food you eat at a party?

    answer choices

    Plan a big meal after the party

    Go to fewer parties

    Get away from food tables before starting a conversation.

    Insist on bringing your own food to the parties.

  • Question 5
    20 seconds
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    Q.

    How many 200ml glasses of water should an adult drink each day?

    answer choices

    12 for men, or 10 for women

    10 for men, or 8 for women

    8 for men, or 6 for women

    6 for men, or 4 for women

  • Question 6
    20 seconds
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    Q.

    Which of these is a common source of vitamin A?

    answer choices

    Cheese

    Potato especially with the skin

    Fruits and vegetables particularly carrots

    Brewers's yeast

  • Question 7
    20 seconds
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    Q.

    Vitamin A is important for what?

    answer choices

    Hearing

    Hair Growth

    Vision

    Smell

  • Question 8
    20 seconds
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    Q.

    What is the process in which nutrients are transported, used and disposed of?

    answer choices

    Diuresis

    Metabolism

    Ketosis

    Cascara

  • Question 9
    20 seconds
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    Q.

    How much of an adult's calorie intake should come from fat?

    answer choices

    20 Percent-35 Percent

    35 Percent- 50 Percent

    10 Percent- 25 Percent

    5 Percent- 15 Percent

  • Question 10
    20 seconds
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    Q.

    What does the Body Mass Index use to determine if someone is overweight?

    answer choices

    Height And Muscle Mass

    Height, Weight, Muscle Mass

    Height And Weight

    Height, Weight, Muscle Mass

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