Explore Mindfulness
Assessment
•
Emily Stover
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Other
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KG - 6th Grade
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22 plays
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Medium
Student preview
7 questions
Show answers
1.
Multiple Choice
What is mindfulness?
Having a full mind of thoughts
Being present and aware in the moment
A spiritual practice
2.
Multiple Select
Which of the following are a positive effect of mindfulness? Choose more than one!
Increases positive emotions
Helps control emotion
Increases stress
Increases focus and attention
3.
Multiple Choice
What is a reason why someone might want to practice mindfulness?
Increase sadness
Increase stress
Reduce anger problems
4.
Multiple Select
Which of the following are strategies for practicing mindfulness? Choose more than one!
Mindful temper tantrum
Mindful breathing
Mindful listening
Watching TV
5.
Multiple Select
How is breathing related to your mindful practice?
Breathing does not help your mindfulness practice
Breathing helps focus your mind
Breathing helps control your emotions
Breathing makes you feel less tired
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