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- 1. Multiple Choice
Ability of a body to maintain or beat an external force for as long as possible. UBAH BM
Endurance
Aerobic endurance
Speed endurance
Resistance to the active force or resistance force
- 2. Multiple Choice
It refers to the ability to make a very intense effort for as long as possible.
Endurance
Anaerobic endurance
Aerobic endurance
Speed endurance
- 3. Multiple Choice
It is ability of the body to maintain overcome the effort of minor or moderate intensity in a long time
Aerobic endurance
Physical recovery
Speed endurance
Anaerobic endurance
- 4. Multiple Choice
Types of Endurance
Speed endurance
Endurance max speed
Aerobic and anaerobic endurance
All of the above
- 5. Multiple Choice
- Ability to maintain a force at a constant level for a certain period of time or training.
Aerobic endurance
Resistance to the active force or resistance force
Speed endurance
physical and psychological
- 6. Multiple Choice
Process in which takes a body to return to the optimal physical and psychological state after an intense stimulus.
Anaerobic endurance
Physical recovery
Aerobic endurance
Speed endurance
- 7. Multiple Choice
Times of recovering - Aerobic capacity
10 hours
12 hours
9 hours
2 hours
- 8. Multiple Choice
Times of recovering - Aerobic power
1 hour
24 hours
12 hours
6 hours
- 9. Multiple Choice
Times of recovering - Speed
72 hours
24 hours
35 hours
48 hours
- 10. Multiple Choice
Are Electro stimulator, Compressive socks, Foam rollercoaster, Power plate Instruments to help muscle relaxation ?
True
False
- 11. Multiple Choice
Are Linear Speed: 20m , RSA: M test, Longitudinal jump , Resistance: yo - yo test. Fitness test & Performance?
True
False
- 12. Multiple Choice
Is Mental fitness, the relationships with others whom you compete, cooperate or accept.
True
False
- 13. Multiple Choice
Is expressive Fitness Structure - Capacity to generate new ideas adapting them to the technique
True
False
- 14. Multiple Choice
Is Coordinative Fitness Structure the capacity to do the task looking for maximum efficiency and precision
True
False
- 15. Multiple Choice
In the types of recovery we include, Active recovery
Passive recovery
True
False
- 16. Multiple Choice
Compressive socks is an
Instruments help in muscle relaxation
Instrument to help with Psychological factors
Instrument to help with endurance
Instrument to help with performance
- 17. Multiple Choice
Under Fitness Structure we can find:
-Conditional
-Coordinative
-Cognitive
-Mental
True
False
- 18. Multiple Choice
In the Rafa Nadal Academy to get competitive permission after an injury we must follow:
1-Medical discharge.
2-Have trained 5 days before the competition.
3-Train normally without adaptations 1'5h - 2h every day.
4-Do all the fitness session with the group.
5-Overcome some specifics test.
6-Joint confirmation of all the RNA technical Staff.
True
False
- 19. Multiple Choice
Social Fitness Structure
Relationships with others whom you compete, cooperate or accept. Self confidence. Empathy.
Capacity to generate new ideas adapting them to the technique
Capacity for suffering and the will to self-improvement.
Capacity to do the task looking for maximum efficiency and precision
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