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- 1. Multiple Choice
The results that you get. They can be positive or negative.
Results
Consequences
Options
Rewards
- 2. Multiple Choice
Which is NOT a part of the definition of mental/emotional health?
accepting yourself and others
expressing and managing your emotions
not participating in class
dealing with challenges in your life
- 3. Multiple Choice
Which is NOT a healthy way to control stress?
meditating
exercising
listening to music
sleeping all day
- 4. Multiple ChoiceWhat is another term for feeling?emotiontriggerhormonedefense
- 5. Multiple ChoiceWhich one is an unhealthy way to express emotions?punching peopletalking to someoneexcersizingplaying music
- 6. Multiple ChoiceThe ability to identify with and share another person’s feelings is known as _________________.empathyresilienceself-esteembeing a buddy
- 7. Multiple Choice____________ is the ability to handle the stresses and changes of everyday life in a reasonable way.empathyresiliencemental and emotional healthself-esteem
- 8. Multiple Choice
If you have a conflict with someone, you should...Stay calm.Talk about it.Agree on a way to settle it.All of the above. - 9. Multiple ChoiceHaving fun is an important part of maintaining good mental and emotional health.TRUEFALSEIT DEPENDS
- 10. Multiple ChoiceWhat is a way you can manage your anger?Leave the situationCount to ten before doing anythingTell the person why you are angry.All of the above
- 11. Multiple ChoiceWhat is a state of complete physical, mental/emotional and social well-being and not merely the absence of disease or sickness?
WellnessHealthStressStressor - 12. Multiple ChoiceWhich of the following is not a side of the health triangle?physicalsocialmental/emotionalneurological
- 13. Multiple Choice
Which of the following is not part of the 5-Step decision making process?
Weigh the options
Evaluate
Do nothing
List your options
- 14. Multiple ChoiceHaving the skills, talent and ability to achieve a goal refers to what part of the SMART Acronym?RealisticTimelyAttainableSpecific
- 15. Multiple ChoiceThe Last step of the Decision Making Process is to _________EvaluateMake your decision & actConsider your valuesList the Pro's & Con's
- 16. Multiple Choice
Anything that causes stress is called a
healthy lifestyle
negative stress
stressor
adrenaline
- 17. Multiple ChoiceThe health triangle is made up of all these sides EXCEPT:Psychological sideMental/emotional sideSocial sidePhysical side
- 18. Multiple ChoiceGoing to a movie with friends represents what side of the health triangle?Mental/emotionalPhysicalSocial
- 19. Multiple ChoiceHelping a friend with a problem represents what side of the health triangle?PhysicalMental/emotionalSocial
- 20. Multiple ChoiceStaying up late every night affects what side of the health triangle the most?PhysicalMental/EmotionalSocial
- 21. Multiple ChoiceEating plenty of fruits and vegetables represents what side of the health triangle?PhysicalMental/emotionalSocial
- 22. Multiple ChoiceArguing and quitting an activity when you do not get your way. You are lacking in what side of the health triangle?PhysicalMental/emotionalSocial
- 23. Multiple ChoiceThinking there isn't anything you do well is a lack of what side of the health triangle?PhysicalMental/emotionalSocial
- 24. Multiple ChoiceShowing sadness when someone you care about dies represents what side of the health triangle?PhysicalMental/emotionalSocial
- 25. Multiple ChoiceTraveling with your sister represents which side of the health triangle?PhysicalMental/emotionalSocialPsychological
- 26. Multiple ChoiceAnna journals every night to manage her anxiety. This represents which side of the health triangle?PhysicalSocialMental/emotional
- 27. Multiple ChoiceLaura gets her school pictures back and rips them up because she doesn't like the way she looks. What side of the health triangle is Laura lacking?PhysicalMental/emotionalSocialAdolescent
- 28. Multiple Choice
Mia earns straight A's at school and is involved in sports and student council, but she is not always happy because she worries too much about doing everything perfectly and pleasing her parents. Which side of the health triangle is Mia lacking?
Physical
Mental/emotional
Social
- 29. Multiple Choice
Terry works at McDonalds and gets free meals there every time he works. He is often tired after work, so he goes home and lays on the couch and drinks pop and eats chips. Which side of the health triangle is Terry lacking?
Physical
Mental/Emotional
Social
Psychological
- 30. Multiple Choice
Practicing good hygiene is:
Physical
Mental/Emotional
Social
unusual
- 31. Multiple Choice
Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?
Social
Physical
Financial
Emotional
- 32. Multiple Choice
Media and technology can both influence wellness.
True
False
- 33. Multiple ChoiceThe first step in making a decision is to:A. Brainstorm possible solutionB. Describe the problem or situationC. Consider the consequencesD. Evaluate the decision
- 34. Multiple ChoiceWhy is the last step (step 6-evaluate) important?A. It helps you to make your decision fasterB. It helps you to think about your decision afterward to see if you would make that same decision again another time.C. It helps you always make the perfect decisionD. It helps you make your decision based on what your friends do.
- 35. Multiple Choice
The sharing of thoughts and feelings.
Accessing Information
Decision-Making Skills
Communication Skills
- 36. Multiple Choice
Determining whether a source is valid and reputable.
Accessing Information.
Conflict Resolution
Analyzing Influences
- 37. Multiple Choice
The process of choosing an option or solution to a problem.
Decision-Makiing
Advocacy
Communication Skills
- 38. Multiple Choice
Combining your beliefs with those of your friends and family.
Communication Skills
Goal Setting
Analyzing Influences
- 39. Multiple Choice
Exercising regularly, eating according to my-plate, and getting 8-10 hours of sleep per day are examples of.
Practicing healthy behaviors.
Advocacy
Communication Skills
- 40. Multiple Choice
Making changes and working to achieve the task.
Goal Setting
Decision Making
Analyzing Influences
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