15 questions
How many kinds of vitamins are there?
4
3
2
5
Which of these are fat soluble vitamins?
A,B,C
A,D,E
B,K,C
A,C,D
Which of these are water soluble vitamins?
B,A
A,D
B,C
A,K
What are the two most important minerals?
Iron and magnesium
calcium and potassium
calcium and iron
phosphorus and zinc
Where do you get your minerals from?
meat and fish
eggs and milk
fruit and vegetables
bread and pasta
What do vegetarians eat?
eggs,cheese,meat
fish,fruit,meat
beans,fish,meat
eggs,cheese ,beans
Where can you get vitamin A from?
orange fruit and vegetables and from dark green vegetables
orange fruit and dark green vegetables and carbohydrates
dark green vegetables,fish and dairy products
meat,vegetables and fruit
What vitamins give you energy and help form the red blood cells that carry oxygen to your muscles?
A
D
B
C
Where can you get vitamin C from?
oranges,grapefruit,tomatoes,cabbage,broccoli,potatoes
oranges,tomatoes,broccoli,eggs,meat,potatoes
lemons,tomatoes,potatoes,cabbage,grapefruit,meat
milk,fish,oranges,potatoes,cabbage,broccoli
What vitamin is good for your skin and eyes?
B
D
A
E
What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?
B
C
E
A
What is the vitamin that you can get from sunshine ,fish and eggs ?
B
D
C
E
What vitamin do important parts of the body,such as your liver and your lungs need?
B
C
D
E
What vitamin is important for bones and teeth and helps your body to absorb calcium?
B
C
A
D
Where can you get vitamin E from?
fruit,vegetables,eggs,white fish,like cods and catfish,nuts,beans
fruit,bread,eggs,dark vegetables,sardines,tunas
dark green vegetables,fruit,fish,nuts,eggs,milk
bread,green vegetables,eggs,nuts,oily fish, like sardines and salmon.