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7 questions
How much water should you drink everyday?
3 ounces
16 ounces
10 ounces
How much physical activity should you do a week?
2 hours a week
10 hours a week
5 hours a week
30 minutes
How much sleep should you get in a night?
3 to 5 hours
10 to 15 hours
1 to 2 hours
What does HIIT mean?
High-Intensity Interval Training
High-Intense Intermediate Training
High-Interval Intensity Training
High-Intensity Intermediate Training
What are HIIT exercises?
Walking
Brisk walking
Burpees
Mountain climbers
Which is considered a healthy carb?
Avocado
Cheese
Olive oil
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