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- 1. Multiple ChoiceWhich nutrient gives you energy?calciumfibercarbohydrates
- 2. Multiple ChoiceNutrients that build and repair tissues and cells e.g. meat, milk, eggs.FatMineralsVitaminsProtein
- 3. Multiple ChoiceThe three classes of nutrients that supply our body with energy areGlucose, Sucrose, LactoseFat, proteins, carbohydratesVitamins, minerals, fiberProtein, water, carbohydrates
- 4. Multiple ChoiceWater is extremely important to your health because itmakes us sweatgives us energyis vital in all of the bodies major functionsis helps make our blood thicker so it can carry more oxygen
- 5. Multiple ChoiceElements essential for good health. e.g. Calcium, Iron, PotassiumProteinFatMineralsCarbohydrates
- 6. Multiple ChoiceProteins are found in...dried beans, peas, and nutsmilk and eggsmeat, fish, and poultryAll choices are correct
- 7. Multiple ChoiceWhen you don't drink enough water you can become:sillyhyperintoxicateddehydrated
- 8. Multiple ChoiceWHAT ARE THE 6 NUTRIENTS?Carbs, Meats, Fibers, Water, Protein, and DairyFruits, Milk, Fibers, Water, Pork, and VitaminsCarbs, Fats, Minerals, Water, Proteins, and VitaminsCarbs, Fats, Fibers, Cheese, Protein, and Vegtables
- 9. Multiple ChoiceWhich nutrient is the most VITAL nutrient to all bodily processes?WaterCalciumFatCarbohydrates
- 10. Multiple ChoiceWhich one of these is considered the "good fats" that we get from foods?Unsaturated FatTrans FatSaturatedCarbs
- 11. Multiple Choice
Bread is a great source of which energy nutrient?CarbohydratesFatsProteinsAll of the above - 12. Multiple Choice
Which of the following is considered a bad fat?
Protein
Unsaturated Fat
Trans Fat
Carbohydrate
- 13. Multiple ChoiceWhich of the following foods is NOT a carbohydrate?ricebreadfruitfish
- 14. Multiple ChoiceOrganic compounds that control several body functions. e.g. A, C, KCarbohydratesMetabolismVitaminsDigestion
- 15. Multiple Choice
At least how many cups of water do you need to drink daily?
8 1/2 cups
7 1/2 cups
6
5
- Answer choicesTagsAnswer choicesTags