20 questions
At the beginning of the class and you start working out you do this activity to raise your body temperature and increase your heart rate
Work Out
Cool Down
Endurance
Warm-up
What is playing within the rules with a good attitude and with respect to others?
Game
Practice
Sportsmanship
Strategy
What is a push?
A force to move something away from you
A force to move something closer to you
A glide on a surface
A run
When I run slowly, I ____________
Sprint
Jog
Hop
Coast
To get better at something, I need to __________
Stop
Cheat
Repeat
Give up
What is the ability to move quickly and easily?
Running
Agility
Bouncing
Endurance
Working together toward the same goal is _______________
Cooperation
Endurance
Independence
Responsibility
Which attire is crucial for participating in any gym activity?
Sneakers
boots
Jeans
Jacket
When I stretch my legs, I can touch my toes. I am very ___________
Strong
Long lasting
Flexible
Rigid
This activity at the end of your workout brings the mind and the body back to a relaxed state.
Fitness
Cool Down
Endurance
Warm-up
This is a ____________
Ball
Pickleball
Puck
Shuttlecock
If I use this, I play ___________________
Football
Basketball
Tennis
Volleyball
When my team score a basket, we get _____ points.
1
2
3
4
In athletics (Track and field), you ___________
Run, jog and sprint
Run, hop and slide
Run, D, M, C
Run, throw and jump
Which one is a Zig-Zag?
How do I stretch my quads
(front part of my leg)?
Fitness tests are good because they _______________
Tell me what I need to improve
Tell me who is the best in the class
Tell me what sport you should join
Gives me a lot of activity when you take them
Which one is a push-up?
Jumping Jack Flash
Triple Jump
Big Jump
Standing Long Jump
What are the commands to start a race?
On your marks, Get set, WHISTLE!
1,2... GO!
Red, orange, GREEN!
Ready, don't move, WHISTLE!