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- 1. Multiple ChoiceStress is always bad for you.TrueFalse
- 2. Multiple ChoiceWhat is positive stress?A type of stress that is not THAT badStress that has no physical or emotional symptomsstress that causes you to perform better or get things doneStress that does not last long
- 3. Multiple ChoiceWhat is negative stress?Stress that prevents you from doing something or functioning in your every day lifestress that lasts a long amount of timestress that has many symptomsstress that do not speak to anyone about
- 4. Multiple Choice
During which stage of the body's stress response are hormones released?
Resistance
Alarm
Fatigue
Recovery
- 5. Multiple Choice
During which stage of the body's stress response does your body adapt to the stressor and you become irritable?
Alarm
Resistance
Fatigue
Exhaustion
- 6. Multiple ChoiceWhich of the following is a physical symptom of stress?Feeling angrySweatingFeeling SadFeeling overwhelmed
- 7. Multiple ChoiceWhich of the following is an emotional symptom of stress?Feeling angryShaking handsSweatingUpset Stomach
- 8. Multiple Choice
Which of the following is a behavioral change to stress?
overeating
muscle tension
nervousness
impatient
- 9. Multiple ChoiceA __________ is a way of dealing with or handling stresscoping mechanismto do liststrategyAppointment
- 10. Multiple ChoiceIf you have tried all of your usual coping mechanisms but still feel stressed out what should you do?Watch TVTake some time off from everythingTalk to a trusted adultTake a nap
- 11. Multiple ChoicePeople react differently to stress.TrueFalse
- 12. Multiple Choice
Moderate levels of stress can increase concentration
True
False
- 13. Multiple Choice
All of the following are examples of major life changes except...
Parents getting a divorce
Going away to college
Fighting with parents
Graduating high school
- 14. Multiple Choice
Everyday problems are too minor to cause stress
True
False
- 15. Multiple Choice
Moving to a new school district is an example of an environmental problem
True
False
- 16. Multiple Choice
The more major life changes you experience, the less stress you are likely to feel
True
False
- 17. Multiple Choice
How can stress affect your health?
stomachaches
asthma
headaches
lower resistance to disease
all of the above
- 18. Multiple Choice
Resilience is...
focusing on the negative and expecting the worst
the ability to recover from life's difficulties and bounce back from stress
feeling threatened by the stress
ignoring the stress
- 19. Multiple Choice
All of the following are ways to show resilience
have a positive attitude
build good relationships
ability to regulate and manage emotions
learn by your mistakes
look after yourself - physically, emotionally, etc.
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