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- 1. Multiple Choice
What is Beri-Beri deficient of
Iron
Vitamin C
Vitamin B1
Protein
- 2. Multiple Choice
Fats should make up what percentage of your diet?
20-30%
35-40%
5-15%
10-20%
- 3. Multiple Choice
What are the two fatty acids your body needs that it can't produce?
Omega 3 & Omega 4
Omega 2 & Omega 3
Omega 3 & Omega 6
Omega 1 & Omega 3
- 4. Multiple Choice
What is the deficiency disease of proteins?
Anaemia
Kwashiokor
Scurvy
Night Blindness
- 5. Multiple Choice
Which ones are carbohydrates?
Nutrients
Potatoes, bananas, chocolate, cake
Beans and lentils
Glycerol
- 6. Multiple Choice
Good source of fibre?
Nuts, pasta
Banana
Beans, lentils
Cake
- 7. Multiple Choice
Fibre helps with?
Scurvy
Vitamin C
Peristalsis
Constipation
- 8. Multiple Choice
Rickets symptoms?
Bent, soft bones
Cannot see in the darkness
Mental confusion and partial paralysis
Bleeding gums
- 9. Multiple Choice
Saliva helps what break down?
Fats
Carbohydrates
Starch
Fibre
- 10. Multiple Choice
Your stomach stores food and mixes it with ____ and _____ to make a smooth paste
Minerals & Acid
Fibre & Vitamins
Chemical digestion & Mechanical digestion
Acid & Enzymes
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