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- Multiple ChoicePlease save your changes before editing any questions.
FITT stand for
Fast, Intensity, Time, Total
Frequency, Individually, Temp, Type
Frequency, Intensity, Time, Type
Frequency, Intensity, Tempo, Time
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The amount of weight is an example of
Frequency
Intensity
Time
Type
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Running for 30 minutes is and example of which two
Frequency
Intensity
Time
Type
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Noel goes to the gym for 4 days a week. This is an example of
Frequency
Intensity
Time
Type
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Gradually increasing the amount of weight over a period of week would be an example of which principle
Overload
Progression
Specificity
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Billy normally swims 600 meters a day but today Billy is swimming 1000 meters. This would be an example of overload
Overload
Progression
Specificity
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Andy is performing squats to work his quadriceps, this is an example of
overload
progressoin
specificity
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Putting your sprained joint above your heart is an example of
Rest
Ice
Compression
Elevation
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Applying a cold pack to the sprain is an example of
Rest
Ice
Compression
Elevation
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Staying off of or not using the sprained joint is an example of
Rest
Ice
Compression
Elevatoin
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Applying a wrap to support the sprain and or stabilize the joint is an example of
Rest
Ice
Compression
Elevation