Have an account?
Skip to Content
Build your own quiz
10 questions
Show Answers
See Preview
- 1. Multiple Choice
What is the correct test for Flexibility?
Sit and reach test
Touching your toes
Multi-stage fitness test
Vertical jump test
- 2. Multiple Choice
What is the correct test for Strength?
Sit and reach test
Grip dynamometer
Vertical jump test
1RM squat
- 3. Multiple Choice
Which 2 tests are used to measure Aerobic Endurance?
Multi-stage fitness test/bleep test
35m sprint
Illinois agility test
Forestry step test
- 4. Multiple Choice
What is the correct test for Speed?
Vertical jump test
35m sprint
Sit and reach test
One minute press up test
- 5. Multiple Choice
What is the correct test for Speed and Agility?
Grip dynamometer
Shuttle run test
Illinois agility run test
Forestry step test
- 6. Multiple Choice
What is the correct test for Anaerobic Power?
Vertical jump test
Multi-stage fitness test
One minute sit up test
One minute press up test
- 7. Multiple Choice
Name the 2 correct tests for Muscular Endurance?
One minute press up test
Multi stage fitness test
One minute sit up test
Sit and reach test
- 8. Multiple Choice
Which test is not used to test Body Composition?
Body Mass Index (BMI)
VO2 Max test
Bioelectrical Impedance Analysis (BIA)
Skinfold testing
- 9. Multiple Choice
"The maximum amount of oxygen uptake, usually measured in ml of oxygen per kg of body mass per minute" - What is this definition referring to?
Heart Rate Max
1 RM
VO2 Max
Maximum breathing rate
- 10. Multiple Choice
Pick the correct answer:
The sites for Skinfold testing are as follows:
Males: Chest, abdominal and thigh. Females: triceps, suprailiac and thigh.
Males: triceps, suprailiac and thigh. Females: Chest, abdominal and thigh.
Males: gluteus maximus, chest and back. Females: Chest, shoulder and bicep.
Males: suprailiac, bicep and forearm. Females: triceps, chest and abdominal.;
- Answer choicesTagsAnswer choicesTags