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- 1. Multiple ChoiceWhich nutrient helps build and repair muscles, cells and tissues in the body?CarbohydratesProteinFatsMinerals
- 2. Multiple ChoiceWhich nutrient is responsible for building and strengthening bones and teeth in the body, as well as maintaining body functions?CarbohydratesWaterVitaminsMinerals
- 3. Multiple ChoiceWhich nutrient helps cool the body down and remove liquid waste?WaterFatsVitaminsCarbohydrates
- 4. Multiple ChoiceWhich fat is the healthiest fat to consume in your daily diet?Unsaturated FatSaturated FatTrans FatButter
- 5. Multiple ChoiceFish, nuts, oils and avocado are healthy sources of....FiberProteinMineralsFat
- 6. Multiple ChoiceSugars are...cholesterolcomplex carbohydratesamino acidssimple carbohydrates
- 7. Multiple ChoiceWhen you don't drink enough water you can become:sillyhyperintoxicateddehydrated
- 8. Multiple ChoiceHow many of your grains should be whole grains?all of thema few of themhalf of thema third of them
- 9. Multiple Choice
What happens if you eat more carbohydrates then your body needs?
becomes DNA
stored as fat
creates extra energy
becomes waste
- 10. Multiple Choice_____ carbohydrates are a QUICK source of energy.ComplexSimpleSugarWhite bread
- 11. Multiple Choice
What are substances found in food that your body needs for survival, development, energy and growth? (Hint: There are 6 of them!)
Carbohydrates
Vitamins
Proteins
Essential Nutrients
- 12. Multiple ChoiceWhich of the following is not an essential nutrient?watervegetablesproteinfat
- 13. Multiple Choice______ carbohydrates provide LONG-LASTING energy.SimpleComplexSaturatedGrain
- 14. Multiple ChoiceBreads, rice, and cereal are all...proteincarbohydrateswaterwho knows?
- 15. Multiple ChoiceProtein is in only found in animal sources.FalseTrue
- 16. Multiple ChoiceAmino acids are the building blocks ofFatsMineralsCarbohydratesProtein
- 17. Multiple Choice
What are the 6 essential nutrients?
Carbs, Meats, Fibers, Water, Protein, and Dairy
Fruits, Milk, Fibers, Water, Pork, and Vitamins
Carbs, Fats, Minerals, Water, Protein, and Vitamins
Carbs, Fats, Fibers, Cheese, Protein, and Vegetables
- 18. Multiple Choice
This nutrient makes up 50% to 75% of your body:
water
vitamin A
carbohydrates
protein
- 19. Multiple Choice
Which of the following is not an essential nutrient?
carbohydrates
fruits
vitamins
minerals
- 20. Multiple Choice
I serve many functions in the body. I help carry nutrients to the body's cell and I also regulate body temperature. What nutrient am I?
minerals
vitamins
proteins
carbohydrates
water
- 21. Multiple Choice
I can be converted into energy. I am also used to build, maintain, and repair body tissues. What nutrient am I?
minerals
vitamins
proteins
carbohydrates
water
- 22. Multiple Choice
I have a bad reputation in many people's minds but I do serve many functions in the body. For example, I am the most concentrated source of energy and I also am needed for growth and healthy skin. What nutrient am I?
minerals
vitamins
proteins
carbohydrates
fats
- 23. Multiple Choice
I am the body's main source of energy and I come in two forms, simple and complex. What nutrient am I?
minerals
vitamins
proteins
carbohydrates
fats
- 24. Multiple Choice
I do not provide energy (calories) but I do help regulate many of the chemical processes in the body. You need 13 different forms of me everyday. What nutrient am I?
minerals
vitamins
proteins
carbohydrates
fats
- 25. Multiple Choice
I am depended on for nearly every process necessary for life. The body requires 16 types of me everyday from calcium to iron. What nutrient am I?
minerals
vitamins
proteins
carbohydrates
fats
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