QUIZ
Nutrients
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  • Question 1
    60 seconds
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    Q. Which nutrient helps build and repair muscles, cells and tissues in the body?
    answer choices
    Carbohydrates
    Protein
    Fats
    Minerals
  • Question 2
    60 seconds
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    Q. Which nutrient is responsible for building and strengthening bones and teeth in the body, as well as maintaining body functions?
    answer choices
    Carbohydrates
    Water
    Vitamins
    Minerals 
  • Question 3
    60 seconds
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    Q. Which nutrient helps cool the body down and remove liquid waste?
    answer choices
    Water
    Fats
    Vitamins
    Carbohydrates
  • Question 4
    60 seconds
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    Q. Which fat is the healthiest fat to consume in your daily diet?
    answer choices
    Unsaturated Fat
    Saturated Fat
    Trans Fat
    Butter
  • Question 5
    60 seconds
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    Q. Fish, nuts, oils and avocado are healthy sources of....
    answer choices
    Fiber
    Protein
    Minerals
    Fat
  • Question 6
    60 seconds
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    Q. Sugars are...
    answer choices
    cholesterol
    complex carbohydrates 
    amino acids 
    simple carbohydrates 
  • Question 7
    60 seconds
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    Q. When you don't drink enough water you can become:
    answer choices
    silly
    hyper
    intoxicated 
    dehydrated 
  • Question 8
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    Q. How many of your grains should be whole grains?
    answer choices
    all of them
    a few of them
    half of them
    a third of them
  • Question 9
    60 seconds
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    Q.

    What happens if you eat more carbohydrates then your body needs?

    answer choices

    becomes DNA

    stored as fat

    creates extra energy

    becomes waste

  • Question 10
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    Q. _____ carbohydrates are a QUICK source of energy.
    answer choices
    Complex
    Simple
    Sugar
    White bread
  • Question 11
    60 seconds
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    Q.

    What are substances found in food that your body needs for survival, development, energy and growth? (Hint: There are 6 of them!)

    answer choices

    Carbohydrates

    Vitamins

    Proteins

    Essential Nutrients

  • Question 12
    60 seconds
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    Q. Which of the following is not an essential nutrient?
    answer choices
    water
    vegetables
    protein
    fat
  • Question 13
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    Q. ______ carbohydrates provide LONG-LASTING energy.
    answer choices
    Simple
    Complex
    Saturated
    Grain
  • Question 14
    60 seconds
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    Q. Breads, rice, and cereal are all...
    answer choices
    protein
    carbohydrates
    water
    who knows?
  • Question 15
    60 seconds
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    Q. Protein is in only found in animal sources.
    answer choices
    False
    True
  • Question 16
    60 seconds
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    Q. Amino acids are the building blocks of 
    answer choices
    Fats
    Minerals
    Carbohydrates
    Protein
  • Question 17
    60 seconds
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    Q.

    What are the 6 essential nutrients?

    answer choices

    Carbs, Meats, Fibers, Water, Protein, and Dairy

    Fruits, Milk, Fibers, Water, Pork, and Vitamins

    Carbs, Fats, Minerals, Water, Protein, and Vitamins

    Carbs, Fats, Fibers, Cheese, Protein, and Vegetables

  • Question 18
    60 seconds
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    Q.

    This nutrient makes up 50% to 75% of your body:

    answer choices

    water

    vitamin A

    carbohydrates

    protein

  • Question 19
    60 seconds
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    Q.

    Which of the following is not an essential nutrient?

    answer choices

    carbohydrates

    fruits

    vitamins

    minerals

  • Question 20
    60 seconds
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    Q.

    I serve many functions in the body. I help carry nutrients to the body's cell and I also regulate body temperature. What nutrient am I?

    answer choices

    minerals

    vitamins

    proteins

    carbohydrates

    water

  • Question 21
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    Q.

    I can be converted into energy. I am also used to build, maintain, and repair body tissues. What nutrient am I?

    answer choices

    minerals

    vitamins

    proteins

    carbohydrates

    water

  • Question 22
    60 seconds
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    Q.

    I have a bad reputation in many people's minds but I do serve many functions in the body. For example, I am the most concentrated source of energy and I also am needed for growth and healthy skin. What nutrient am I?

    answer choices

    minerals

    vitamins

    proteins

    carbohydrates

    fats

  • Question 23
    60 seconds
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    Q.

    I am the body's main source of energy and I come in two forms, simple and complex. What nutrient am I?

    answer choices

    minerals

    vitamins

    proteins

    carbohydrates

    fats

  • Question 24
    60 seconds
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    Q.

    I do not provide energy (calories) but I do help regulate many of the chemical processes in the body. You need 13 different forms of me everyday. What nutrient am I?

    answer choices

    minerals

    vitamins

    proteins

    carbohydrates

    fats

  • Question 25
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    Q.

    I am depended on for nearly every process necessary for life. The body requires 16 types of me everyday from calcium to iron. What nutrient am I?

    answer choices

    minerals

    vitamins

    proteins

    carbohydrates

    fats

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