21 questions
It is refers to the ability of the body to perform daily activities efficiently without getting tired easily.
Physical Fitness
Emotional Fitness
Mental Fitness
Social Fitness
All are health-related components EXCEPT ________.
flexibility
body composition
agility
muscular strength
It is the ability of muscles to exert force
muscular endurance
muscular strength
cardiovascular endurance
flexibility
It is the ability of the joints to perform through a wide range of movement.
agility
reaction time
balance
flexibility
All are components of skill-related EXCEPT __________.
Agility
Cardiorespiratory endurance
reaction time
balance
It is a physical fitness branch which refers to the athletic ability.
health-related fitness
skill related fitness
It is the ability to used different body parts in performing more than one motor movement at a time.
coordination
flexibility
reaction time
agility
It is the ability to change direction or position rapidly and accurately while moving in space.
agility
balance
coordination
speed
Which is NOT an example of cardiorespiratory exercise?
running
walking
biking
stretching
It is the ability to perform an action as quickly as possible.
reaction time
speed
balance
flexibility
Among these physical activities, which one shows balance?
video games
bowling
lateral jumps
one leg standing
Cardiovascular Endurance
health related component
skill related component
agility
health related component
skill related component
balance
health related component
skill related component
Flexibility
health related component
skill related component
Reaction Time
health related component
skill related component
It contributes to your total development as an individual by helping build your knowledge and understanding in fitness.
Physical Fitness
Physical Education
Physical Development
All are objectives of PE except __________.
physical development
psychological development
mental development
social development
This objective refers to the skills about knowing the proper way of positioning and moving the body when doing physical fitness activities.
Physical
Social
Emotional
Menta
this objective focuses on the development of confidence, discipline, courage, and perseverance of a person.
physical
emotional
mental
social
This objective deals on the ways in obtaining an understanding of the different rules and strategies involved in different sports, games, and dances.
mental
physical
social
emotional