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- 1. Multiple Choice
There are 6 food groups.
True
False
- 2. Multiple Choice
A balanced diet is eating from only 1 food group.
True
False
- 3. Multiple Choice
I eat a variety of foods from each food group. This is an example of:
Balanced diet
Vegetarian diet
Gluten Free diet
- 4. Multiple Choice
Carbohydrates can be found in;
Meat
Dairy
Fruit
- 5. Multiple Choice
These are an energy source for our body.
Grains
Fruit
Vegetables
Water
- 6. Multiple Choice
This is a key nutrient that is responsible for growth and repair.
Carbs
Fats
Protein
Aspartame
- 7. Multiple Choice
It is an energy source that comes from Meat and milk products.
Fat
Vegetables
Fruit
Lollipops
- 8. Multiple Choice
This vitamin is found in milk.
Iron
Thiamin
Calcium
Aspartame
- 9. Multiple Choice
Citrus fruits, tomatoes, melons, and broccoli are a key source of this vitamin.
Vitamin B12
Vitamin D
Vitamin B1
Vitamin C
- 10. Multiple Choice
Iron can be found in:
Liver
Meats
Egg yolks
All of the above
- 11. Multiple Choice
These two vitamins help develop healthy skin.
Calcium and Iron
Vitamin D and Vitamin B12
Vitamin A and Vitamin B1
Sugar and Aspartame
- 12. Multiple Choice
Eating from each found group is an example of:
A Balanced diet
Eating a Variety
eating in moderation
- 13. Multiple Choice
Which drink has more sugar?
a can of coke
apple juice
water
milk
- 14. Multiple Choice
Regular Exercise is an important part of being healthy.
False
True
- 15. Multiple Choice
Which of the following the healthiest choice for a snack?
Chocolate chip granola bar
Cheetos
2 homemade chocolate chip cookies
A Glazed doughnut
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