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- 1. Multiple Choice
Which is a reason you should drink water everyday?
Provides Vitamins
Provides Energy
Helps Cushion Joints And Spinal Cord
- 2. Multiple Choice
Why are fats, oils, and sweets the smallest group in My food guide Pyramid?
They Should Be Eaten Most Often
They Should Be Eaten With Every Meal
They Should Be Eaten Sparingly
- 3. Multiple Choice
You should choose a variety of fruits and vegetables each day because they...
Increase the Risk Of Heart Disease
Are Low In Fat and Help You Keep a Healthful Weight
Contain No Vitamins
- 4. Multiple Choice
Choosing a food that is low in saturated fat and cholesterol can
Help You Store Fiber
Increase Blood Pressure
Reduce Your Risk of Heart Disease
- 5. Multiple Choice
Which of the following is NOT in the Dietary Guidelines
Be physically active every day
Avoid Eating Whole Grains
Keep food safe to eat
- 6. Multiple Choice
What are the 5 food groups?
Grains, Vegetables, Fruits, Dairy, Protein
Proteins, Fats , Carbohydrates, Vitamins, Minerals
- 7. Multiple Choice
What is an example of grain
Bread
Pasta
Rice
All Of Them!
- 8. Multiple Choice
What does it mean to have a balanced diet?
Eat very unhealthy and not follow the food guide pyramid.
Eat snacks and meals that provide the proper number of servings in each food group daily.
- 9. Multiple Choice
Define what nutrients is
It is a part of the food group and is very unhealthy.
Nutrients are substances in foods that the body needs for growth and repair cells, for body processes, and for energy.
- 10. Multiple Choice
What are the six types of nutrients?
Proteins, Fats , Carbohydrates, Vitamins, Minerals, Water
Grains, Dairy, Vegetables, Fruit, Protein
- 11. Multiple Choice
Which types of food should you eat most often?
Grains
Protiens
Vegtables
Fruits
- 12. Multiple Choice
The part of grains and plant foods that cannot be digested?
Seeds
Fiber
Grain
Protein
- 13. Multiple Choice
What types of beverages might be high in sugar?
Soda
Some Juices
Milkshakes
All Of Them!
- 14. Multiple Choice
____________ is the study of what people eat and the effects of diet on health.
Grain
Nutrient
Protein
- 15. Multiple Choice
Beef, chicken, fish, and eggs are all examples of what?
Nutrients
Protein
Grain
- 16. Multiple Choice
Nutrients that provide energy and help the body store vitamins?
Carbohydrats
Nutrients
Fats
Water
- 17. Multiple Choice
Nutrients that help the body use carbohydrates, proteins, and fats?
Carbohydrates
Fats
Vitamins
Minerals
- 18. Multiple Choice
Nutrients that are involved in many body processes, helps build bones and teeth.
Minerals
Fats
Vitamins
- 19. Multiple Choice
The body’s main source of energy?
Nutrient
Water
Minerals
Carbohydrates
- 20. Multiple Choice
What is an example of protein
Fish
Bread
Apple
Carrot
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