Components of Fitness
14 days ago
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10 QuestionsShow answers
  • Question 1
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    Q.

    Muscular strength is:

    answer choices

    the ability for arm muscles to lift weights over your head

    the ability of a muscle or group of muscles to exert maximum force

    the ability to run more than one mile

    the ability to jump over a car

  • Question 2
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    Q.

    The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass.

    answer choices

    Cardiovascular Endurance

    Spot Reducing

    Flexibility

    Body Composition

  • Question 3
    60 seconds
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    Q.

    The ability for a muscle to work against a resistance for an extended period of time is

    answer choices

    Muscular strength

    Flexibility

    Cardiovascular endurance

    Muscular endurance

  • Question 4
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    Q.

    The ability to move joints and use muscles through their full range of motion.

    answer choices

    Muscular Endurance

    Muscular Strength

    Flexibility

    Cardiovascular Endurance

  • Question 5
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    Q.

    Running, swimming, and using an elliptical machine are all ways to improve your:

    answer choices

    cardiorespiratory endurance

    muscular strength

    muscular endurance

    flexibility

  • Question 6
    60 seconds
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    Q.

    Increasing muscular strength and endurance helps: (Select all that apply)

    answer choices

    improve metabolic rate

    keep bones dense and strong

    reduce risk of low back pain

    Beat fortnite

    Dunk once

  • Question 7
    60 seconds
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    Q.

    The ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues during

    physical activity for a long period of time

    answer choices

    Muscular Strength

    Muscular Endurance

    Cardiorespiratory Endurance

    Body Composition

  • Question 8
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    Q.

    Stretching a muscle to a point and then holding the position for 15-30 seconds is called:

    answer choices

    Static Stretching

    Ballistic Stretching

    Dynamic Stretching

    Torture Stretching

  • Question 9
    60 seconds
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    Q.

    Which of the following is not a primary benefit of regular cardiovascular exercise?

    answer choices

    improves heart and lung function

    improves balance

    improves insulin sensitivity

    improves immune system

  • Question 10
    60 seconds
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    Q.

    The benefits of a healthy body composition include: (check all that apply)

    answer choices

    reduces risk of heart disease

    reduces risk of diabetes

    reduces risk of over eating

    reduces risk of high blood pressure

    reduces risk of stroke

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