Muscular strength is:
The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass.
The ability for a muscle to work against a resistance for an extended period of time is
The ability to move joints and use muscles through their full range of motion.
Running, swimming, and using an elliptical machine are all ways to improve your:
Increasing muscular strength and endurance helps: (Select all that apply)
The ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues during
physical activity for a long period of time
Stretching a muscle to a point and then holding the position for 15-30 seconds is called:
Which of the following is not a primary benefit of regular cardiovascular exercise?
The benefits of a healthy body composition include: (check all that apply)