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- 1. Multiple Choice
Which of the following activities is the most aerobic?
lifting weights
bicycle riding
bowling
gymnastics
- 2. Multiple Choice
Which of the following types of athletes would likely be the most flexible?
football player
weight lifter
gymnast
golfer
- 3. Multiple Choice
Treatment of which of the following chronic diseases should not include exercise?
asthma
diabetes
heart disease
none of the above
- 4. Multiple Choice
Which of the following types of disabilities would prevent someone from exercising?
spinal cord injury
artificial limbs
Down Syndrome
none of the above
- 5. Multiple Choice
What is the term for the ability of the muscles to keep working over a long period of time?
muscular strength
flexibility
muscular endurance
none of the above
- 6. Multiple Choice
Type of activity - for flexibility.
stretch for 15-30 minutes
stretching for yoga
a weight you can lift 8-12 time, for 1-3 sets
2-3 times a week
aerobic activity that keeps heart rate within target heart rate zone
- 7. Multiple Choice
Type of activity - for cardiorespiratory endurance.
stretch for 15-30 minutes
stretching for yoga
a weight you can lift 8-12 time, for 1-3 sets
2-3 times a week
aerobic activity that keeps heart rate within target heart rate zone
- 8. Multiple Choice
Intensity of activity - for muscular development.
stretch for 15-30 minutes
stretching for yoga
a weight you can lift 8-12 time, for 1-3 sets
2-3 times a week
aerobic activity that keeps heart rate within target heart rate zone
- 9. Multiple Choice
Duration of activity - for flexibility.
stretch for 15-30 minutes
stretching for yoga
a weight you can lift 8-12 time, for 1-3 sets
2-3 times a week
aerobic activity that keeps heart rate within target heart rate zone
- 10. Multiple Choice
Frequencey of activity - for muscular development.
stretch for 15-30 minutes
stretching for yoga
a weight you can lift 8-12 time, for 1-3 sets
2-3 times a week
aerobic activity that keeps heart rate within target heart rate zone
- 11. Multiple Choice
The progressive overload principle states that...
the body responds best to fast progression in overload.
the body heals fatigued muscle cells.
the body increases muscle mass and blood flow to the muscles.
physical demands placed on the body will cause the body to develop in response to the overload.
- 12. Multiple Choice
What is the cause of chronic tendonitis?
repeated stress or overuse, causing tiny fractures in bone.
inflammation of a tendon due to trauma or overuse.
straining of muscles.
overstretching or overcontraction of muscles, causing muscle fibers or tendons to tear.
- 13. Multiple Choice
What is the treatment for concussion?
rest under observation; immediate medical treatment if unconsciousness, seizure, or change in size of pupils occur.
RICE.
rest and immobilization.
drink plenty of fluids.
- 14. Multiple Choice
What is the RICE principle?
rest, immobilization, compression, elevation.
retrain, ice, comfort, exercise.
rest, ice, compression, elevation.
retrain, immobilization, compression, exercise.
- 15. Multiple Choice
Which of the following is not a sign of overtraining?
getting injured easily
increase in appetite
dehydration
feelings of chronic fatigue
- 16. Multiple Choice
A lack of concentration and slow reaction time can?
make you feel more productive
make you feel awake and alert
lead to increased risk of dangerous accidents
speed up your pulse
- 17. Multiple Choice
Getting less sleep
can make you feel calmer.
decreases your body's ability to fight infections.
can build muscle mass.
can sharpen your senses.
- 18. Multiple Choice
Being less productive due to loss of sleep
can cause stress
can help you in school
can increase your change of resisting illness
can lower your blood pressure
- 19. Multiple Choice
The circadian rhythm is delayed at puberty, causing
an increase in height
less need for sleep
an increased need for sleep in teens
a need for more naps instead of extended periods of sleep.
- 20. Multiple Choice
Insomnia can result in
heightened productivity.
lowered pulse rate.
less need for sleep.
sleep deprivation.
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